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How I Learned to Honor My Emotions and Support My Own Well-Being
This year, I chose to stay home over the holidays. I didn’t choose to stay home because I don’t love my family or because I didn’t want to see them. I chose to stay home for the ... Read More
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Putting Back Together the Pieces of a Broken Heart
One of life’s greatest joys can be connecting to another soul in what may sometimes feel like a lonely world. A good relationship can be a landing on which to fall when the inevitable ... Read More
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Many American Doctors Say They Are Depressed or Burned Out
Many American doctors report being depressed or burned out, according to Medscape’s 2018 National Physician Burnout and Depression Report. Female physicians reported higher rates of burnout ... Read More
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Coming of Age in Divisive Times: The Power of Fantasy and the Arts
The specific era in which a person begins to bridge the gap between childhood and adulthood doesn’t matter, relative to one prevailing fact: it is difficult. Volumes of the world’s ... Read More
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Does Your Child Have Nightmares? Here’s How You Can Help
The dreaded nightmare. Your child wakes up in a sweat for the third night in a row, screaming, convinced there are monsters lurking, wanting to cause harm. You are left feeling helpless ... Read More
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How Autism Spectrum Parents Can Benefit from Couples Counseling
An autism diagnosis can be challenging for a family. Often, the people affected most are the couple who are parenting the child on the spectrum. When my own son was diagnosed in 2001, my ... Read More
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Why Do So Many Teenagers Struggle to Form Friendships?
“I have no friends,” said a recent high school sophomore during an emotional therapy session. She’s not alone—I hear it daily working with adolescent girls. As adults, we often ... Read More
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Grieve for Good: Honor a Loved One’s Memory by Moving Forward
When you are grieving the loss of a loved one, parent, or friend, your grief may take many different forms. It can be debilitating, causing your life to come to a screeching halt while ... Read More
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Why Kids Need to Be Able to Tolerate Uncomfortable Feelings
In our first session, Isabel, an agitated newcomer to therapy, declared: “I can’t stand it when Molly is upset about anything. For 16 years, it’s been my job to keep her happy and ... Read More
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Coping with Narcissistic Parental Alienation? Consider These Tips
Little research on narcissistic parental alienation exists, and many who have experienced this aspect of narcissism are desperate to find help. This article is written to address the issue ... Read More
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It’s a Family Thing: When Passive-Aggressiveness Is Passed On
“I hope I never turn into my mother,” you say. “You sound just like your father,” you’re told. If one or both of your caregivers was passive-aggressive, the idea of turning into ... Read More
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Social Class May Affect Types of Happiness People Experience
Money might not buy happiness, but social class does influence the types of pleasure a person experiences, according to a study published in the journal Emotion. How Social Class Affects ... Read More