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You’re My Obsession: How to Recover from an Addictive Relationship
Are you in an addictive relationship with someone? Would you like to break free from your bondage and feel inner peace? Do you want to stop the obsessions, break the cycle of seeming insanity, ... Read More
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How to Support a Loved One Who Was Raped or Sexually Assaulted
The dreadful memory may rush to your mind in an instant: taking a phone call from your child, partner, or friend and learning they were the victim of rape or sexual assault. Your mind may ... Read More
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Women and Alcohol: Why the Effects of Drinking Hit Harder, Faster
I don’t like to admit it, but it’s true: generally speaking, women can’t handle their liquor as well as men. Although there are always exceptions, research indicates women are more ... Read More
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Not Just for Introverts and Loners: 5 Myths About Social Anxiety
“I was looking forward to the party and I liked everyone there, but afterward I felt so down. I couldn’t stop worrying about what I’d said that sounded stupid, or if I hurt someone’s ... Read More
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‘I’m Still Not Good Enough’: When Trauma’s Old Ghosts Resurface
You have explored your childhood emotional trauma, you have explored your triggers, and you have learned to reframe negative thoughts. You understand how your past experiences affect your ... Read More
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7 Tips for Communicating with Your Children About Your Divorce
Divorce is typically a sensitive and emotional event and can be quite difficult to talk about, especially with children. It is common for parents to struggle with how to talk to their children ... Read More
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7 Ways to Dismantle the Stigma Surrounding Polyamory
When I meet other professionals, I am usually quick to say that I work with the LGBTQ+ community. It takes a longer conversation, usually, for me to include that I serve kinky and nonmonogamous ... Read More
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Why We Stay in Relationships That Hurt
Kristen started our first therapy session by sharing her story: “Dave and I began having an affair three years ago. I know he loves me. Our chemistry is off the charts. He said his marriage ... Read More
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Coping with Criticism: How to Stop Being Defensive at Work
Have you ever felt defensive at work? Do you bristle when you receive unjust or unhelpful criticism? You aren’t alone. Defensiveness may come easily to us in the workplace. Even when ... Read More
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A Mindful Connection: Understanding the Triune Brain
Western culture seems to be increasingly fascinated with the human brain. Emerging evidence in the field of interpersonal neurobiology links physiological processes of the brain with mindfulness ... Read More
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After the Breakup: 5 Tips for Healing and Personal Growth
Breakups are often difficult, and most of us dread them. Navigating through a breakup can be challenging in a number of ways, especially when it is particularly long, drawn-out, or otherwise ... Read More
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What You Can Do to Raise Awareness of Child Abuse
My therapy practice is in Fairfax County, one of the wealthiest counties, with some of the best schools, in the nation. It is diverse and densely populated with well-educated residents ... Read More