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How to Create a Couples Communication Playbook Together
When working with couples, the first thing I assess is their communication, as this is usually a defining reason why they have walked into my office. Without clear boundaries and guidelines ... Read More
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Body Memories and ‘Grounding’ in Sexual Trauma Therapy
The idea of seeking therapy after experiencing a traumatic event can be daunting. For some people, it can be almost as frightening as the trauma itself. Whether the traumatic event (or ... Read More
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Do Adult Children of Divorce Have It Easier Than Young Children?
It is a common belief divorce will not be nearly as traumatic for adult children as it often is for young children. That is a myth. Although it may look and feel different, adult children ... Read More
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10 Good Reasons to Seek Relationship Counseling
One of the main reasons people seek therapy is for help with intimate and close relationships. And while couples counseling tends to be viewed as something for only relationships in crisis, ... Read More
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Making Friends of Coworkers: How Close Is Too Close?
With the growth of social media and the constant connection through smartphones, our personal and work lives are blending more than ever. We connect with people on LinkedIn, Instagram, ... Read More
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On the Road to a New Relationship, Stay Alert to Red Flags
Our vehicle side-view mirrors warn us “objects in the mirror may be closer than they appear,” and I’ve found a similar distortion tends to occur in dating. Often in a new relationship, ... Read More
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Sexual Expression and Sexuality: When ‘Problems’ Aren’t
Many of the people I see in my practice have come to consult with me about an issue they have with their sexual behaviors. A number of them are seeking help after violating a spousal or ... Read More
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Surviving Relational Aggression: Tips for Adults and Girls
Establishing and maintaining healthy friendships is one of the most important tasks adolescents, especially girls, face in their daily lives. Many girls spend a large portion of their day ... Read More
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Discernment Counseling for Couples on the Brink of Divorce
Steve and Rebecca have been together for seven years, married for four, and have one toddler. Since the birth of their child, arguments between Steve and Rebecca have escalated to the point ... Read More
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The Value of Anger: 16 Reasons It’s Good to Get Angry
“The angry man is aiming at what he can attain, and the belief that you will attain your aim is pleasant.” —Aristotle Anger has a negative reputation when compared to positive emotions ... Read More
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‘Why Do I Do That?’ The Silent Sway of the Threat Response
Humans are complex creatures. We operate on many levels simultaneously, and not all of these levels are in our conscious awareness. Therein lies the potential for internal conflict, which ... Read More
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Words Matter: How Language Affects How You Relate, Part 1
Words are powerful. While this is not breaking news, there is often little consideration given to the effects of language and how it is used. Further, beyond one’s intentions in using ... Read More
