Issues Treated

What’s sacred for you? Where is it found? For many of us, the idea of sacred space brings up images of cathedrals or mosques, Stonehenge, Angkor Wat, or the pyramids. These can be places ... Read More

Self-compassion is one of those terms that has gained popularity of late but remains misunderstood by many. Self-compassion comes down to treating yourself as you would treat someone else ... Read More

Because it’s mostly silent and invisible, childhood emotional neglect is largely an overlooked phenomenon in psychology. Unlike physical neglect or abuse, where there are signs such as ... Read More

Editor’s note: This article represents the first of two parts. The second part, which appears here, moves from awareness to attuned self-compassion, then from compassion to integration. “Do ... Read More

Having a mental health issue can be very isolating. You may feel like no one understands the pain and despair you experience. Because of this, you might keep your condition to yourself, ... Read More

I define an emotional affair as a relationship in which one or both parties are involved in another significant relationship where there is emotional intimacy, sexual chemistry, and romantic ... Read More

If you tend to isolate from others, you may notice it’s a double-edged sword: isolating can provide needed relief from anxiety (and other strong feelings), yet it can cause you to feel ... Read More

Sensitivity is often referred to in a negative context. Phrases such as “You’re too sensitive” can be commonplace when someone expresses strong emotions. Much of American society ... Read More

As a family therapist, I have helped families work with benign issues, such as a teens refusing to clean their rooms, as well as extreme ones, such as revelations of sexual abuse. One ... Read More

Conflict in relationships is inevitable, but it doesn’t have to be destructive. Many partners struggle to find ways to avoid hurt feelings without avoiding discussion altogether. ... Read More

The key to having freedom and joy in our lives stems directly from managing our emotions rationally and effectively. Practicing emotional intelligence keeps us intimately connected with ... Read More

Can an old dog learn new tricks? Can we change in adulthood? Many of us struggle with this question as we make New Year’s resolutions that we fail to meet: eating healthier, exercising, ... Read More