Issues Treated

Establishing a good self-care routine can sort of be compared to putting on an oxygen mask when an airplane cabin loses pressure. “Put your own mask on first before assisting others,” ... Read More

Parenting is a strange deal. It’s one role in life where there is a strong blueprint—we were all children once, and someone got us through those years—but there’s no easing in to ... Read More

When I work with parents of teenagers, our conversations inevitably turn toward discipline. “How do get my teen to follow the rules?” “My teen won’t clean up after himself. What ... Read More

I recently overheard a young woman bemoaning that her 2-year-old was “too chubby” so she was going to put her on a diet. This started me thinking about people who are unaware ... Read More

Confidence is something we all struggle with from time to time. We want to feel sure of ourselves, but those little whispers of self-doubt show up whenever we want to put ourselves out ... Read More

People encounter those with narcissism in love, work, and family relationships. When I provide psychotherapy for survivors of narcissistic abuse, one of the first steps in the healing process ... Read More

Being unable to speak up at work can have long-lasting negative consequences. It can lead to stress, burnout, or render you almost invisible in a setting where promotions and raises depend ... Read More

Problems that make their way to family therapy tend to involve self-reinforcing—or circular—dynamics and, as such, are commonly called “vicious cycles” or even “vicious circles.” ... Read More

Fall and winter bring cooler nights and darker mornings. Along with the temperature and light changes, many people are also dealing with back-to-school changes for themselves or their children. ... Read More

When it was revealed that actor/comedian Robin Williams took his own life in early August 2014, millions of people were in shock. For Williams’ family, friends, and fans alike, the ... Read More

When parents divorce, they sometimes forget that their children didn’t also get a divorce. They still have their two-parent family, even if that family occupies two households instead ... Read More

A child changes everything. As a parent, you start seeing things from a completely different perspective. Whereas you would not have bothered before about cars driving too fast on a suburban ... Read More