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Figuring Out Fatherhood: What Kind of Dad Do You Want to Be?
Parenting is a strange deal. It’s one role in life where there is a strong blueprint—we were all children once, and someone got us through those years—but there’s no easing in to ... Read More
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Punishments vs. Consequences: Teach Your Teen the Difference
When I work with parents of teenagers, our conversations inevitably turn toward discipline. “How do get my teen to follow the rules?” “My teen won’t clean up after himself. What ... Read More
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When Parents Project Their Appearance Issues onto Children
I recently overheard a young woman bemoaning that her 2-year-old was “too chubby” so she was going to put her on a diet. This started me thinking about people who are unaware ... Read More
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8 Psychological Tips for Being More Confident
Confidence is something we all struggle with from time to time. We want to feel sure of ourselves, but those little whispers of self-doubt show up whenever we want to put ourselves out ... Read More
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‘Hoover Maneuver’: The Dirty Secret of Emotional Abuse
People encounter those with narcissism in love, work, and family relationships. When I provide psychotherapy for survivors of narcissistic abuse, one of the first steps in the healing process ... Read More
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6 Tips for Being More Assertive at Work
Being unable to speak up at work can have long-lasting negative consequences. It can lead to stress, burnout, or render you almost invisible in a setting where promotions and raises depend ... Read More
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Breaking the Vicious Cycle: 5 Family Therapy Interventions
Problems that make their way to family therapy tend to involve self-reinforcing—or circular—dynamics and, as such, are commonly called “vicious cycles” or even “vicious circles.” ... Read More
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Does Your Mood Change with the Seasons?
Fall and winter bring cooler nights and darker mornings. Along with the temperature and light changes, many people are also dealing with back-to-school changes for themselves or their children. ... Read More
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Suicide Prevention: How to Help Someone with Suicidal Thoughts
When it was revealed that actor/comedian Robin Williams took his own life in early August 2014, millions of people were in shock. For Williams’ family, friends, and fans alike, the ... Read More
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5 Good Reasons to Try Co-Parenting Therapy
When parents divorce, they sometimes forget that their children didn’t also get a divorce. They still have their two-parent family, even if that family occupies two households instead ... Read More
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When Does Protecting Your Kids Become Over-Parenting?
A child changes everything. As a parent, you start seeing things from a completely different perspective. Whereas you would not have bothered before about cars driving too fast on a suburban ... Read More
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Your Move, Parent: What to Do When Your Teen Is Cutting
You look over at your lovely daughter and think to yourself how time flies. Gazing at her with love, you notice red marks and lines on her youthful arms. Immediate panic sets in; you reach ... Read More