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Rules for Fair Fighting
Arguing is an inevitable part of all relationships. However, additional damage can be created by the process of the argument, beyond what is created from what the fight is actually about; ... Read More
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Challenges Posed By App Dating For Gay Men in Today’s World
It’s no news that dating apps and the rise of social media have revolutionized and expanded upon the concept of “online dating” that took off in the 1990s. While this directly affects ... Read More
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Afraid of Flying? You’re Not Alone
If the idea of flying fills you with anxiety and fear, you are not alone. Aviophobia, an extreme fear of flying, is one of the most common phobias in the United States, affecting as many ... Read More
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Healing Intergenerational Wounds in Therapy
Not to be dramatic, but some of us are the “chosen ones” in our family. We are the ones who have been chosen to take the challenging (and perhaps less traveled) path towards healthy ... Read More
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Post-Holiday Blues: When to Seek Help
Everyone loves the holiday season, and it’s the time of the year when we get to spend time with friends, and family, and indulge in a variety of different festive activities. But once ... Read More
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Home for the Holidays: Dealing with Difficult Family
For many, the holiday season is a festive time of year filled with joy, cheer, and good company. However, not everyone can look forward to the holidays with the same level of enthusiasm. ... Read More
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Helping Your Child To Manage Frustration
Frustration. A feeling we often view as something to flee from! While frustration can be an uncomfortable feeling, it is also an important one. It can motivate us . . . to work harder, ... Read More
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Empty Nest/Full Life: Three steps to help ease our “second adolescence”
My kids are 25 and 22 years old. Youngest is still in college, finishing his last year, but it feels as if he’s really left the nest. I never understood the loss associated with an empty ... Read More
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Why are We Adopting Fake News: Tips for Critical Thinking
The growing presence of false and misleading information being disseminated through news outlets, social media, and word of mouth is growing at an alarming rate across the globe (van der ... Read More
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What Part Does Sex Play in Maintaining a Healthy Relationship?
The few who choose the holy bond of matrimony in today’s society still struggle with the simple act of living well. Those who denounce marriage as simply a piece of paper, go from attraction ... Read More
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6 Tips to Help Ease Seasonal Depression
Do the changing seasons sometimes leave you feeling down or overwhelmed? Many people struggle with emotional fluctuations as the calendar flips from summer to fall and winter. Seasonal ... Read More
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Panic Attacks vs. Anxiety Attacks
What are the Differences Between Panic Attacks and Anxiety Attacks? Although people often confuse panic attacks with anxiety attacks and use the terms interchangeably, they are considered ... Read More