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Why are We Adopting Fake News: Tips for Critical Thinking
The growing presence of false and misleading information being disseminated through news outlets, social media, and word of mouth is growing at an alarming rate across the globe (van der ... Read More
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What Part Does Sex Play in Maintaining a Healthy Relationship?
The few who choose the holy bond of matrimony in today’s society still struggle with the simple act of living well. Those who denounce marriage as simply a piece of paper, go from attraction ... Read More
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6 Tips to Help Ease Seasonal Depression
Do the changing seasons sometimes leave you feeling down or overwhelmed? Many people struggle with emotional fluctuations as the calendar flips from summer to fall and winter. Seasonal ... Read More
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Panic Attacks vs. Anxiety Attacks
What are the Differences Between Panic Attacks and Anxiety Attacks? Although people often confuse panic attacks with anxiety attacks and use the terms interchangeably, they are considered ... Read More
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Are You a Prisoner of Your Compulsions?
Take a Minute to Consider These Questions Are you frequently late because you must check the stove eight or nine times to ensure it’s off before leaving your house? Do you wash your ... Read More
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Is it Really High Conflict Divorce or Post Separation Abuse?
Some couples can divorce amicably, some can divorce bumpy but tolerably, and some go through what is societally called a “high conflict” divorce. According to divorcenet.com, high conflict ... Read More
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Struggling With Crying During School Drop-off? You are not alone!
As a mother of three, I have had my fair share of at least one of my children not wanting to be dropped off at school. Every year, my youngest son decides he no longer wants to attend school. ... Read More
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The Remarkable Benefits of Somatic Experiencing
Unleashing Your Body’s Healing Power In the intriguing world of healing and therapy, a method is quietly revolutionizing how we approach and address trauma: Somatic Experiencing (SE). ... Read More
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ADHD Burnout: Understanding the Link Between ADHD and Burnout
ADHD burnout is a term increasingly used to describe the feeling of overwhelm, exhaustion, and stress that people with ADHD may experience due to their condition. According to research, ... Read More
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Are You a Prisoner of Your Compulsions?
What Does OCD Look Like? Are you frequently late because you must check the stove eight or nine times to ensure it’s off before leaving your house? Do you wash your hands often, ... Read More
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From Panic to Peace: Practical Techniques for Coping with Trauma-Related Panic Attacks
Trauma-related panic attacks can be a terrifying and overwhelming experience. They can strike suddenly and leave you feeling powerless, helpless, and out of control. However, you can learn ... Read More
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How to Live After a Late-Term Pregnancy Loss
A Pain-filled Journey About a year ago I heard the words “I am so sorry; your son has passed”. I entered my 20-week scan to see my son’s measurements and growth. Upon looking at ... Read More