Personal Growth

As the clock strikes midnight on December 31st, many of us embrace the familiar mantra of “New Year, New Me.” It offers optimism, a fresh start, and the promise of transformation. It’s ... Read More

“You cannot keep birds from flying over your head, but you can keep them from building a nest in your hair.”~ Martin Luther  Unpleasant, challenging, and, frankly, bad things happen ... Read More

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou  Self-care is one of those therapy concepts ... Read More

Amid recent political shifts and a charged cultural climate, many women in America are grappling with uncertainty about their place in society. This sense of unease has fueled interest ... Read More

 Embodied Visual Journaling is a powerful practice that integrates art-making with mindfulness, movement, and sensory awareness. It is a way of bringing your whole body and being into ... Read More

What is your story you’ve told yourself about why you can’t be fully happy in the present?  Is it something along the lines of: I’ll be happy when I get the promotion or pay raise? ... Read More

It is that time of year when almost everyone is thinking about their goals for the new year. If you are not one of those people, you may be one who scoffs at those who do… You might assume ... Read More

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll ... Read More

Have You Been Feeling Stuck?   One of the worst places to be is in a rut. This happens when you feel at a standstill with your career. You don’t necessarily hate your job enough to ... Read More

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of grounding to manage anxiety and stress has been gaining popularity as ... Read More

In the demands of productivity and high stress at work, it can be difficult to find time to support your mental health needs.  Busy workdays filled with back-to-back meetings, managing ... Read More

Welcome on this journey to explore LGBTQ+ mental wellness and discover the path to balance and happiness. As part of the LGBTQ+ community, you face unique challenges and experiences that ... Read More