Personal Growth

Social media has undoubtedly changed the way we connect, communicate, and engage with the world. It has transformed from a tool for sharing vacation photos to an all-encompassing platform ... Read More

Trauma is a deeply personal experience, and if you’re reading this, I want you to know that your feelings are valid. You are not alone in your healing journey, and while the road ... Read More

Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people explore their thoughts more fully, discover hidden patterns, and learn ... Read More

As the clock strikes midnight on December 31st, many of us embrace the familiar mantra of “New Year, New Me.” It offers optimism, a fresh start, and the promise of transformation. It’s ... Read More

“You cannot keep birds from flying over your head, but you can keep them from building a nest in your hair.”~ Martin Luther  Unpleasant, challenging, and, frankly, bad things happen ... Read More

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou  Self-care is one of those therapy concepts ... Read More

Amid recent political shifts and a charged cultural climate, many women in America are grappling with uncertainty about their place in society. This sense of unease has fueled interest ... Read More

 Embodied Visual Journaling is a powerful practice that integrates art-making with mindfulness, movement, and sensory awareness. It is a way of bringing your whole body and being into ... Read More

What is your story you’ve told yourself about why you can’t be fully happy in the present?  Is it something along the lines of: I’ll be happy when I get the promotion or pay raise? ... Read More

It is that time of year when almost everyone is thinking about their goals for the new year. If you are not one of those people, you may be one who scoffs at those who do… You might assume ... Read More

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll ... Read More

Have You Been Feeling Stuck?   One of the worst places to be is in a rut. This happens when you feel at a standstill with your career. You don’t necessarily hate your job enough to ... Read More