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Supporting a Loved one with Mental Health Challenges: A Practical Guide
When someone we care about is struggling with mental health challenges, it can be both heart-wrenching and confusing. Whether it’s anxiety, depression, or another mental health condition, ... Read More
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Embracing Green Therapy: The Therapeutic Benefits of Nature in Mental Health Treatment
The Healing Power of Nature In a world often characterized by constant hustle and bustle, where stress seems to lurk around every corner, finding solace within nature can be a breath of ... Read More
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Spiritually Awake? Finding a Therapist Who Speaks Your Language
Have you awakened to a deeper sense of yourself, a connection to something beyond the physical world? A shift in spiritual consciousness can be a powerful and transformative experience, ... Read More
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Doing things we don’t want to do when doing them would be good for us
On doing things we don’t want to do when doing them would be good for us. -Reed Maxwell, Ph.D., ABPP (Clinical) One of the most common obstacles people confront in psychotherapy, ... Read More
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Dating “Worlds”
Most people who have attended high school can recall a friend or classmate who, once they started to date someone, would be MIA for months at a time only to return when things didn’t ... Read More
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One Hundred and Seventy Nagging Beats a Minute: The Harsh Reality of Change
Why is change so hard? There are many fine details and complexities that contribute to each person’s unique experience in therapy, causing no two therapy sessions to look the same. However, ... Read More
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Spiritual Intelligence: What is it and 4 approaches to cultivate it through psychotherapy
You may be hearing increasing mentions of spiritual intelligence in the media, not least because there is a growing body of research pointing to how we can cultivate this mindset ... Read More
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Tips to Decrease Work Burnout During Summer
Burnout can strike any time of the year, but it’s common for symptoms to set in during the summertime. That’s due to a few factors. Longer days, warmer weather and vacation anticipation ... Read More
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Authenticity: on Inciting a Revolution in Your Soul
When you live from your intuitive core, your belly, your heart, let your soul lead and spirit guide you, your words and actions will be naturally subversive. You will go to your edge. ... Read More
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Can I do Therapy and Juggle Work/Life Balance?
Yes, 4 tips from a mental health therapist to get you started. Achieving a healthy balance between therapy and work/life responsibilities can be challenging, but it is possible. With ... Read More
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Self-Growth: Depression in Mental Health
Depression is a mental health disorder that affects people of all ages and backgrounds. It can cause feelings of sadness, hopelessness, and worthlessness, and can interfere with daily life. ... Read More
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Where to Start: Mental Health in a Changing World
May is Mental Health Awareness Month, and there’s no better way to start it off than taking the first step in seeking help or assisting those who would like to start counseling. Doing ... Read More
