Relationships

Narcissistic abuse is particularly insidious as it almost always damages every aspect of a person’s sense of self including their mental, emotional, spiritual, and physical well-being. ... Read More

Healthy relationships are critical to our overall well-being. Research shows that healthy relationships can ease anxiety, reduce the risk of depression, and other mental conditions. And ... Read More

Arguing is an inevitable part of all relationships. However, additional damage can be created by the process of the argument, beyond what is created from what the fight is actually about; ... Read More

It’s no news that dating apps and the rise of social media have revolutionized and expanded upon the concept of “online dating” that took off in the 1990s. While this directly affects ... Read More

Gaslighting emotional abuse in which an abuser manipulates the victim into believing their thoughts, feelings, and perceptions are invalid. This manipulation leads to a deep mistrust, lowered ... Read More

The pandemic has brought to light many things – the joy and necessity of in-person connection for one, but for two, the importance of something you might not know there’s a label for: ... Read More

Attunement: What is It? Why is It important? There’s a very important factor that determines whether one or both parties in a relationship feel seen and nurtured. It applies to relationships ... Read More

There is an abundance of information about how anxiety impacts our health—mentally, emotionally, and physically.  Anxiety can cause periods of panic, feelings of fear or overwhelm, ... Read More

  It may seem counterintuitive because romantic relationships are about intimacy and closeness, but what they really need to thrive and flourish is space. Happy, romantic relationships ... Read More

Real Love and Social Media Are you spending more time on your mobile device than the time you spend actually interacting with your partner or your spouse? Has your relationship taken a ... Read More

Is it Time to See a Therapist? Probably! It’s time to see a therapist. Psychotherapy, talk or talking therapy, counseling, or simply therapy — no matter the name it’s known by, ... Read More

by Sarah Swenson, Licensed Clinical Mental Health Counselor in Seattle, WA Don’t Give Up on Couples Counseling! Find a Therapist Who Understands Neurodiversity Instead   In my work ... Read More