QuoteCards

Kindness is a trait many people consider key to being a “good person,” but it can be taken for granted. The importance of being kind often becomes clearer when we experience kindness ... Read More

Mindfulness is a concept that does not have one set definition. It often refers to the process of becoming more aware of sensations, thoughts, and emotions. Many therapeutic approaches ... Read More

Children are a significant part of most parents’ lives. While the act of parenting is not always easy, most parents feel it is worthwhile. Some research indicates having children can ... Read More

Wisdom is a trait people often associate with experience. Some people become wise as they age due to the life experience they have gained. Others live through unique or difficult events ... Read More

You might be an extrovert, introvert, or somewhere in between. Regardless, friendship remains a healthy part of life for most people. Not only can spending time with friends improve a ... Read More

Most people have days when they feel less inspired or motivated than usual. Many of us feel our best less often than we would like to. Words of encouragement can be a helpful tool for getting ... Read More

Did you know that the trait known as self-esteem or self-worth can greatly impact your mood? It can also affect your behavior and decisions. Self-worth is linked to higher levels of happiness ... Read More

Depression affects nearly 7% of people in the United States, studies show. Worldwide, it is the leading cause of disability. Chances are you or someone you know has clinical depression. ... Read More

Stop Stigma: Inspiring Quotes About Mental Health May 12, 2018 • By GoodTherapy Staff This Mental Health Awareness Month, GoodTherapy seeks to emphasize that mental health is a human ... Read More

What if we told you that with a single simple phrase, you could turn a bad day into a great one and turn pessimism into an instantly brightened attitude? You could write “I am beautiful” ... Read More

Many couples I work with come in with a large amount of stress and difficulty. The causes vary, but the behaviors people use to respond to the upset are often predictable. People who start ... Read More

If hope is the thing with feathers, as Emily Dickenson said, then trust floats on gossamer wings. Most people lose that child-like trust with the end of a first love, but not all. I have ... Read More