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A Therapist’s Guide to Billing as an Out-of-Network Clinician
After a decade in community social work and private practice, I am comfortable saying that I love health insurance. Once I began to understand the intricacies, having a knowledge of this ... Read More
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Five Ways to Tell Someone They Need Therapy
When you begin your mental health journey, you will be astounded to see similar hurdles with friends and loved ones. Finding the right way to communicate the need to “get help” can ... Read More
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Why You Need Goals
It is that time of year when almost everyone is thinking about their goals for the new year. If you are not one of those people, you may be one who scoffs at those who do… You might assume ... Read More
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Setting Healthy Boundaries with Your Asian Family. Is It Possible?
I remember a few years ago, my therapist, who was from a non-Asian culture, asked if I would ever walk away from my family. I sat there, looked at her and started crying. How do I explain ... Read More
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My Story so Far
Nearing the end of my second year of university, I began feeling really down on myself. I had also recently taken a course called abnormal psychology and was admittedly applying a lot of ... Read More
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How Does Regular Exercise Benefit Your Mental Wellbeing?
In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll ... Read More
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GoodTherapy Resources and Guides
The ultimate guide to finding a therapist GoodTherapy has worked collaboratively with top experts to create the ultimate guide to choosing the right therapist. This worksheet starts by ... Read More
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Why Stagnation Happens and How to Move Forward
Have You Been Feeling Stuck? One of the worst places to be is in a rut. This happens when you feel at a standstill with your career. You don’t necessarily hate your job enough to ... Read More
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5 Grounding Techniques You Can Practice at Work (or Practically Anywhere)
As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of grounding to manage anxiety and stress has been gaining popularity as ... Read More
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Workplace Burnout: Spot the Red Flags and Find Targeted Support
We’ve all felt overwhelmed at work, but when does it cross the line into full-on burnout? True burnout happens when prolonged stress takes a toll, leaving you emotionally, physically, ... Read More
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Technology and Mental Health
I have no statistical or empirical studies, just hundreds of cases I have experienced as a therapist where technology has and continues to affect relationships and the mental health of ... Read More
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Signs and Causes of Burnout in the Workplace
What exactly is workplace burnout? Have you ever felt like you were in a state of mental, emotional, and physical exhaustion? These could be the symptoms of workplace burnout. It results ... Read More
