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We all know the feeling, but few of us want to talk about it. Shame often runs our lives and undermines our relationships, but we often keep it hidden. We’re ashamed of being ashamed. ... Read More

Two weeks removed from a Halloween that inspired thousands of people to dress as reality television’s Honey Boo Boo, child beauty pageants have again entered the national consciousness. ... Read More

Eating brings pleasure, energy, and well-being to our lives. A disruption of this simple, often mindless, but important activity could lead to stress and anxiety. People who have food allergies ... Read More

I was recently told a statistic that didn’t really surprise me, but was kind of an eye-opener nonetheless: Married individuals daydream about being single at least once a day. Well, I’d ... Read More

There are many parallels between living with a disability and dealing with an uninvited house guest. If you have ever had an uninvited house guest, I am sure you remember moments when ... Read More

Well, maybe not real fireworks. But according to MeiMei Fox—a speaker, depth psychotherapy life coach, and author of a recent article—feeling as if fireworks are exploding is one of ... Read More

If you don’t get the right nutrients, your body won’t function to the best of its ability. Some general health conditions can be linked to nutritional deficiency, but it’s up for ... Read More

I was talking with a new client and he was telling me about his temper when he gets mad and what consequences he receives. As he was talking, he stated, “when I’m bad…” and ... Read More

Texting has, in many ways, made communication easier by helping people avoid long, unpleasant phone conversations and making a quick “Hello” much easier. According to the Pew Research ... Read More

According to a recent article, men spend a bit more time fantasizing about sex than women do. However, contrary to what some people believe, based on the results of a study conducted by ... Read More

Depression can be challenging. If you have experienced it, then you know that the most basic tasks can become excruciating and leave you feeling apathetic and drained of your willpower. ... Read More

Never underestimate the power of talking with someone who really listens. Our culture doesn’t encourage people to talk about their emotional pain. Our culture teaches people to suppress ... Read More