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Authenticity: on Inciting a Revolution in Your Soul
When you live from your intuitive core, your belly, your heart, let your soul lead and spirit guide you, your words and actions will be naturally subversive. You will go to your edge. ... Read More
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Can I do Therapy and Juggle Work/Life Balance?
Yes, 4 tips from a mental health therapist to get you started. Achieving a healthy balance between therapy and work/life responsibilities can be challenging, but it is possible. With ... Read More
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How Your Parental Expectations May Sabotage Your Relationship With Your Child
Close your eyes and think back to the day your child was born. Remember the moment your eyes locked with one another and the feeling of holding one of God’s greatest gifts for the ... Read More
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Quick Ways to Manage Screen Compulsion
According to William G Allyn, Professor of Medical Optics in Rochester University, “More than 50 percent of the cortex, the surface of the brain, is devoted to processing visual information.“ ... Read More
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Facing Social Anxiety: Practical Tips for Everyday Challenges
Social anxiety disorder can be a formidable challenge, impacting various aspects of daily life. In Plano, where mental health is a priority, individuals facing social anxiety find ... Read More
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Self-Growth: Depression in Mental Health
Depression is a mental health disorder that affects people of all ages and backgrounds. It can cause feelings of sadness, hopelessness, and worthlessness, and can interfere with daily life. ... Read More
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How to Navigate Two Different Parenting Styles
Parenting is difficult on its own, but when you and your partner, or co-parent, have different approaches to such an all-consuming role, frustration is likely to flair, impacting not only ... Read More
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Where to Start: Mental Health in a Changing World
May is Mental Health Awareness Month, and there’s no better way to start it off than taking the first step in seeking help or assisting those who would like to start counseling. Doing ... Read More
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How to Talk to a Therapist about Depression
By the nature of how depression manifests itself, it’s often hard for those in its grip to seek any support, let alone therapy. And while it may seem like everyone else isn’t struggling, ... Read More
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Nutrition and Culinary Skills in Eating Disorder Treatment
The appropriate level of eating disorder care depends on a patient’s ability to consume and retain proper nutrition. A qualifying criterion to enter a residential treatment center is ... Read More
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What am I missing? Part 2: Applying Attachment Theory to Treatment and Recovery
Addiction is an attachment disorder. Human beings, addicts or not, only know and repeat what was modeled for them during childhood. I like to call ages 0-10 healthy narcissism given ... Read More
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What am I missing? Part 1: Defining the Problem and Attachment Theory
“what am I missing; I keep relapsing and don’t know why I have such a difficult time remaining clean and sober?” How we treat addiction in treatment must change. The idea that ... Read More
