The GoodTherapy Blog

Most breakups are painful—not just for the couple, but also for those standing in the surrounding blast zone. We often hear about how divorce can affect the immediate family, but we rarely ... Read More

Marsha Linehan’s groundbreaking introduction of dialectical behavior therapy (DBT) through her 1993 treatment and skills training manuals has brought effective therapy to many people ... Read More

As we covered in last month’s article on microaggressions, they are often subtle, racial insults by well-intentioned people. And they’re experienced by people of color on a regular, ... Read More

Stress, depression, and anxiety are complex experiences caused by a variety of factors, including lifestyle, brain chemistry, a history of trauma, and health. Research increasingly points ... Read More

The foster care system has a disproportionate number of LGBT youth in its care—the result of so many being abandoned by their parents. This often happens at a time when children most ... Read More

Confidence is something we all struggle with from time to time. We want to feel sure of ourselves, but those little whispers of self-doubt show up whenever we want to put ourselves out ... Read More

Have you ever tried to shed an old, troublesome habit? Ever made a New Year’s resolution you couldn’t keep? If so, welcome to the human race. And welcome to your brain. We Are Creatures ... Read More

The absence of fathers in the lives of their children is not uncommon. David Blankenhorn (1995), author of Fatherless America, wrote, “The United States is becoming an increasingly fatherless ... Read More

Whether you read, saw, loved, or hated Fifty Shades of Grey, there’s no denying that its release started a larger conversation about BDSM in popular culture. It’s important for us to ... Read More

I recently spoke with a young colleague who had just completed training to become a certified sexual addiction therapist (CSAT). She was astonished to hear my stories of what I jokingly ... Read More

Your mental health affects your overall health more than you may realize. When you are stressed out, angry, or sad, your body suffers, too—whether it be in the form of digestive issues, ... Read More

Why is it so difficult for some people to allow themselves to be helped? If there was a spectrum on which one end was total independence and the other was complete dependence, where would ... Read More