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The Secret to Self-Awareness in Dialectical Behavior Therapy
Have you ever found yourself in such an emotional storm that you didn’t feel in control of what you were doing? When we are at our most vulnerable, we are most likely to act in the ... Read More
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12 Surefire Strategies for Coping with Anxiety and Stress
Life in today’s fast-paced world is complex, with more stressors and less direct social support than in past generations. Exposure to multiple life stressors has been shown to leave ... Read More
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Don’t Judge Me: Embracing Your Partner’s Differences
The ability to discern what we like or dislike is an important part of being an individual. It is enriching to have choices about what to eat, what we like to wear, how to decorate our ... Read More
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What Is the Difference between an Intern and a Fully-Licensed Therapist?
In some a cases, a person might only be able to afford or only have access to an intern for mental health treatment, but that should not discourage him or her from treatment altogether. ... Read More
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Mental Health Matters: 8 Stigmatizing Phrases to Stop Using
According to the U.S. Department of Health and Human Services, as many as one in five Americans will experience a mental health issue at some point in their lives. Of the nearly 60 million ... Read More
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Figuring Out Fatherhood: What Kind of Dad Do You Want to Be?
Parenting is a strange deal. It’s one role in life where there is a strong blueprint—we were all children once, and someone got us through those years—but there’s no easing in to ... Read More
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Ethical Decision-Making in Therapy: The Power Spiral Process
The power spiral is a guide to using role power wisely and well, and is of particular use to therapists. There are four aspects to the power spiral for use with ethical decision-making: ... Read More
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10 Effective Time-Out Strategies for Managing Your Anger
Relationships can be challenging at times. There will always be periods when we get upset, when we feel that our needs and wants are not being met. Intimate relationships are particularly ... Read More
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From Trauma to Triumph: Transforming Pain into Art
“The real voyage of discovery consists not of seeking new lands, but in seeing with new eyes.” —Marcel Proust’s Remembrance of Things Past While we cannot go back and change the ... Read More
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Parenting with Discipline: What Type of Parent Are You?
Father and son sitting on a park bench As parents, we frequently focus on learning how best to “discipline” our children. Yet I find the greatest challenge in learning how to be, as ... Read More
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EMDR for Children: How Safe and Effective Is It?
As a therapist, I’ve used eye movement desensitization and reprocessing (EMDR) therapy to treat many adults with mental health issues resulting from trauma. This method of therapy is ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More
