The GoodTherapy Blog

I recently spoke with a young colleague who had just completed training to become a certified sexual addiction therapist (CSAT). She was astonished to hear my stories of what I jokingly ... Read More

Your mental health affects your overall health more than you may realize. When you are stressed out, angry, or sad, your body suffers, too—whether it be in the form of digestive issues, ... Read More

Why is it so difficult for some people to allow themselves to be helped? If there was a spectrum on which one end was total independence and the other was complete dependence, where would ... Read More

In my practice, I see many mothers who have lost their only children during pregnancy or early infancy. They show up at my office struggling with grief and feelings of isolation. Some also ... Read More

While it’s true that working with a good trauma therapist enhances healing, not all trauma work happens in the therapy room. Even when a person regularly sees a therapist, the trauma ... Read More

The transition from being a wife or partner to being a mother with children can be a difficult one. Whereas before you could give all your time and attention to your partner or spouse, ... Read More

Share this Image On Your Site <p><strong>Please include attribution to GoodTherapy.org with this graphic.</strong><a href=’https://www.goodtherapy.org/blog/good-mood-foods-to-help-fight-depression-stress-and-more/good-mood-foods-infographic’><img ... Read More

It happened. You knew it would, but you didn’t think it would happen so quickly. In spite of any hope you had of slowing down the clock, you woke up one day to find that your child ... Read More

A friend, loved one, or family member pulls you aside to talk. He or she is normally quiet and reserved; this seems out of the ordinary. “I have something very important to tell you. ... Read More

  Trauma dysregulates the body. It moves energy levels away from baseline to extremes of hyperarousal (“too much,” panic, overwhelm) and sometimes hypoarousal (“low,” lethargy, ... Read More

In a culture saturated with violent images, parents naturally worry about their children and the influence of these images on their behavior. The question of whether being exposed to violent ... Read More

Everyone has an image of a “perfectionist” in their mind—the person with the meticulously organized house, the work desk without a pencil out of place, who works fervently day and ... Read More