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How to Handle Aggression in Your Child
In a culture saturated with violent images, parents naturally worry about their children and the influence of these images on their behavior. The question of whether being exposed to violent ... Read More
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Perfectly Fine: 5 Tips to Overcome Unhealthy Perfectionism
Everyone has an image of a “perfectionist” in their mind—the person with the meticulously organized house, the work desk without a pencil out of place, who works fervently day and ... Read More
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‘Hoover Maneuver’: The Dirty Secret of Emotional Abuse
People encounter those with narcissism in love, work, and family relationships. When I provide psychotherapy for survivors of narcissistic abuse, one of the first steps in the healing process ... Read More
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5 Reasons Discipline Isn’t Working with Your Child
“Discipline just doesn’t work for my child! We have tried everything and nothing works!” Does this sound familiar? Are you frustrated that timeouts, positive reinforcement, or even ... Read More
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Life after Rape: 5 Keys to Growth and Healing for Women
Author’s note: This article is written explicitly for women who have been sexually assaulted as teens or adults. Although many of the emotional and psychological issues resulting from ... Read More
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‘Why Me?’ and Other Questions Your Therapist Can’t Answer
Bipolar as a mental health issue is not well understood, but it is apparently caused by a neurological chemical imbalance which can often be managed by treatment with lithium or other medication. ... Read More
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Supporting LGBTQ Teens Coming Out: It’s a Family Process
As a therapist who specializes in working with LGBTQ (lesbian, gay, bisexual, transgender, queer) teens and their families during the coming-out process, I am often witness to the reactions ... Read More
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When Helping Hurts: Trauma’s Effects on First Responders
Fred is a 40-year-old firefighter who has been working as a first responder for more than 15 years. In his first year as a firefighter, he arrived at a car accident in which three children ... Read More
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Not Just for Trauma: EMDR and Performance Enhancement
When people think of eye movement desensitization and reprocessing (EMDR) therapy, they generally think about a treatment for trauma, which is partially accurate. Treating trauma is what ... Read More
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The Best Advice a Therapist Could Get? Stop Giving Advice
I remember when I first started out as a therapist. I loved offering advice. I had such important, good advice to share. Actually, I was full of advice long before I became a therapist. ... Read More
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Self-Portrait for the Soul: How I Healed with Art Therapy
About a year ago, I was working as an art therapist in private practice and I had a 12-year-old client struggling with anxiety and figuring out who she was in the world. I asked her to ... Read More
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The Dynamics of Abuse Within Families and Relationships
It is the nature of abuse within families to be as behaviorally nuanced and emotionally complex as the individuals involved. Relationship abuses nearly inevitably reveal a life-draining ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More