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How to Overcome Fear of Rejection
Historically, if a human being did not belong to a social group, he or she would more than likely die due to harsh conditions. It took a village to survive and you needed to be a part of ... Read More
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Best of 2014: GoodTherapy.org’s Top 10 Bullying Resource Websites
Whether it takes the form of teasing, threats, violence, or other acts, bullying is a significant issue in schools and communities around the world. In the United States alone, nearly a ... Read More
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The Truth about Married Sex: 4 Things Every Couple Should Know
People have it all wrong about married sex. Somehow many Americans have created a fantasy that sex in marriage should look like sex when you’re dating or sex in movies—the type of sex ... Read More
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How to Build a Backbone in 3 Easy Steps
Do you allow others to take advantage of you? Do you avoid speaking up for yourself? Well, now’s the time to build your backbone! One that works, doesn’t wobble, and gets stronger ... Read More
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Cognitive Behavioral Therapy for Depression? Yes and No
Depression can make people feel like a dark cloud hovers over them, while the sun shines brightly on the rest of the world. According to the U.S. Department of Health and Human Services, ... Read More
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10 Essential Elements of Carl Whitaker’s Theory and Therapy
By the mid-20th century, family therapy pioneers were overturning conventions. Chief among them stirred Carl Whitaker—country boy-turned-OB/GYN-turned-psychotherapeutic provocateur who ... Read More
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How Caregiving Can Impact a Caregiver’s Mental Health
On November 4, 2014, Oregon resident Jillian McCabe drew international attention when she threw her 6-year-old autistic son to his death, over the side of the Yaquina Bay Bridge. Public ... Read More
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Internalized Oppression: Living Safe Means Living Stuck
Trauma often leaves us living in a seemingly hostile world, feeling ineffective, believing that help cannot be expected. To some degree, the concept of limited internal power and limitless ... Read More
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After the Thrill Is Gone: The Science of Long-Term Love
Editor’s note: Mona Fishbane, PhD is a clinical psychologist and the author of Loving with the Brain in Mind: Neurobiology & Couple Therapy. Her continuing education presentation ... Read More
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5 Tactful Ways to Respond to Domestic Violence Victims
Victims of domestic violence will sometimes display specific behaviors or attitudes that make loved ones unsure about how they can help. Please keep in mind that victims of domestic violence ... Read More
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Is Art Therapy for ADHD the Right Choice for Your Child?
Children with attention-deficit hyperactivity (ADHD) often experience intense emotions, behavioral challenges, and low self-esteem. As a result of these experiences, children with this ... Read More
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Breaking Bad Moods: 15 Tips for Shaking the Funk You’re In
We have all had a case of the blues. You know, those times in our lives where the world looks bleak and things just don’t seem to be going in our favor. No matter how hard we try ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More