The GoodTherapy Blog

Do you want to build a case about how your partner is wrong and defective or do you want to repair the relationship? So many people come to my office wanting to convince me how wrong and/or ... Read More

“Can I recover from depression without antidepressants?” This is a question that many people ask me. They search the web, talk to their doctors, and seek alternative treatments, ... Read More

Just over three years ago I considered myself happily married and content to grow older gracefully. I was 46, working hard as a senior school teacher and raising two teenage girls. My husband, ... Read More

Feeling empty from time to time may be a normal part of the human condition. But if you experience persistent feelings of emptiness, there may be something you can do about it. What does ... Read More

Military and Veterans Mental Health Infographic by GoodTherapy.org ... Read More

The matter of trust is always a burning issue, especially nowadays when technology has taken over the bigger part of our lives. With the development of social media, we forgot how to talk ... Read More

Editor’s note: DeAnza Spaulding, MA, LMHCA is a trauma therapist who takes a holistic, client-centered approach to therapy. Her continuing education presentation for GoodTherapy.org, ... Read More

The National Institutes of Health (NIH; 2011) reports that approximately 5 million American adults—or about 2% to 3% of the general population—are affected by fibromyalgia. Of those ... Read More

For children, adolescents, and adults with attention-deficit hyperactivity (ADHD), difficulty maintaining focus is often the most prominent challenge. Although medication can lead to huge ... Read More

In my view, self-esteem, the foundation for how we are in the world, is the most under-acknowledged component of mental health. One of our most important tasks as parents is to be sure ... Read More

Even people who have happy relationships spend a lot of time having negative thoughts about their partner. Here’s why: You have a fantasy about how your partner should be. You are a ... Read More

While stigma still surrounds nearly every mental health issue imaginable, some are plagued more than others. Depression continues to be one of the least discussed mental health issues, ... Read More