The GoodTherapy Blog

Military and Veterans Mental Health Infographic by GoodTherapy.org ... Read More

The matter of trust is always a burning issue, especially nowadays when technology has taken over the bigger part of our lives. With the development of social media, we forgot how to talk ... Read More

Editor’s note: DeAnza Spaulding, MA, LMHCA is a trauma therapist who takes a holistic, client-centered approach to therapy. Her continuing education presentation for GoodTherapy.org, ... Read More

The National Institutes of Health (NIH; 2011) reports that approximately 5 million American adults—or about 2% to 3% of the general population—are affected by fibromyalgia. Of those ... Read More

For children, adolescents, and adults with attention-deficit hyperactivity (ADHD), difficulty maintaining focus is often the most prominent challenge. Although medication can lead to huge ... Read More

In my view, self-esteem, the foundation for how we are in the world, is the most under-acknowledged component of mental health. One of our most important tasks as parents is to be sure ... Read More

Even people who have happy relationships spend a lot of time having negative thoughts about their partner. Here’s why: You have a fantasy about how your partner should be. You are a ... Read More

While stigma still surrounds nearly every mental health issue imaginable, some are plagued more than others. Depression continues to be one of the least discussed mental health issues, ... Read More

For anyone facing the demon of substance abuse, one of the most difficult challenges is understanding how their addiction is affecting the people around them, including family and friends. ... Read More

If you were to attend a professional training on trauma, the instructor would likely reference the nervous system and its window of tolerance. In recent years, trauma researchers and therapists ... Read More

For many people, however, constant worry can become a serious problem, leading to both mental and physical health issues. Our causes of stress can include, among others, high demands at ... Read More

Living with a roommate or two has become more and more popular these days, and not just among the college-age population. For many adults, the rising cost of living, coupled with the nation’s ... Read More