The GoodTherapy Blog

The National Institutes of Health (NIH; 2011) reports that approximately 5 million American adults—or about 2% to 3% of the general population—are affected by fibromyalgia. Of those ... Read More

For children, adolescents, and adults with attention-deficit hyperactivity (ADHD), difficulty maintaining focus is often the most prominent challenge. Although medication can lead to huge ... Read More

In my view, self-esteem, the foundation for how we are in the world, is the most under-acknowledged component of mental health. One of our most important tasks as parents is to be sure ... Read More

Even people who have happy relationships spend a lot of time having negative thoughts about their partner. Here’s why: You have a fantasy about how your partner should be. You are a ... Read More

While stigma still surrounds nearly every mental health issue imaginable, some are plagued more than others. Depression continues to be one of the least discussed mental health issues, ... Read More

For anyone facing the demon of substance abuse, one of the most difficult challenges is understanding how their addiction is affecting the people around them, including family and friends. ... Read More

If you were to attend a professional training on trauma, the instructor would likely reference the nervous system and its window of tolerance. In recent years, trauma researchers and therapists ... Read More

For many people, however, constant worry can become a serious problem, leading to both mental and physical health issues. Our causes of stress can include, among others, high demands at ... Read More

Living with a roommate or two has become more and more popular these days, and not just among the college-age population. For many adults, the rising cost of living, coupled with the nation’s ... Read More

The initial aftermath of affair exposure is a critical time in the life of an intimate relationship. What you say or don’t say can make a big difference in the outcome of your partnership. Let’s ... Read More

The other day I was supposed to meet a dear old friend. The last few times we had plans, she canceled last minute because her mother, now 86, needed something. I understood, of course. ... Read More

Megan doesn’t want her daughter to be a theater major in college. Tim doesn’t think his son’s about-to-be fiancée is right for him. Samantha doesn’t want her son to join the Peace ... Read More