The GoodTherapy Blog

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” —Rabindranath Tagore One of the ways we come into balance and connection ... Read More

Perfectionism is one of those things that carry both positive and negative qualities, making it a tricky and complicated issue to understand. If you are detail-oriented or want the best ... Read More

Have you ever busted out in good, hearty laughter for a couple of minutes and then felt a rush of blissful joy? You know the kind of laugh we’re talking about; the one where you have ... Read More

In the Showtime series Web Therapy, Lisa Kudrow plays a narcissistic therapist who administers questionable therapy over the Internet. Life often imitates art, and web-based therapy is ... Read More

Trust—the act of placing confidence in someone or something other than yourself—is social superglue. It is the binding for the deepest love, the strongest friendships, and the world’s ... Read More

Sex sells. Sex sells vacations, music, perfume, clothing, even salad dressing with both covert and overt sexual messages. Sex also sells products that will supposedly help us become sexier, ... Read More

A long time ago, my (much older) bachelor next-door neighbor confided in me that his pleasure in life was purely “sartorial.” Unfamiliar with the term, I ran to my dictionary and ... Read More

Fall and winter bring cooler nights and darker mornings. Along with the temperature and light changes, many people are also dealing with back-to-school changes for themselves or their children. ... Read More

When it was revealed that actor/comedian Robin Williams took his own life in early August 2014, millions of people were in shock. For Williams’ family, friends, and fans alike, the ... Read More

Most people have had a traumatic experience of some kind. While many of us learn to cope and be resilient in the face of trauma, others may become overwhelmed. Trauma is an overwhelming ... Read More

I am primarily an introvert. Growing up, I didn’t give it much thought. I just remember that I enjoyed my alone time and would get annoyed if my mother pressured me to go out and play ... Read More

Americans are famous for being a hard-working bunch, taking the fewest paid vacation days off. I, for one, spent the summer studying advanced yoga therapy techniques on weekends, and working ... Read More