The GoodTherapy Blog

You find yourself in a fraught situation: your partner has just learned about your affair. Feelings of panic, anxiety, fear, shame, and guilt overwhelm you. You aren’t sleeping well, ... Read More

When parents divorce, they sometimes forget that their children didn’t also get a divorce. They still have their two-parent family, even if that family occupies two households instead ... Read More

Trying to find the right mental health professional for your needs can feel daunting. There are so many providers out there, and it’s important to find a good one. Many choose to begin ... Read More

Power, the ability to have an effect or to have influence, is our birthright. We all have power and need it to survive, to have relationships, and to be productive. Think how much power ... Read More

Going through a breakup is one of the most difficult experiences we can have. Heartache, grief, and confusion, mixed with feelings of powerlessness or even betrayal, can bring out the crazies ... Read More

Films that depict mental health issues often do well at the box office. Some of them, such as One Flew Over the Cuckoo’s Nest, go on to win Oscars and become classics. Many people have ... Read More

“If I am killed, I can die but once; but to live in constant dread of it is to die over and over again.” —Abraham Lincoln “Something did happen to me somewhere that robbed me of ... Read More

Editor’s note: Susan Heitler, PhD is a clinical psychologist specializing in healthy conflict resolution and the author of The Power of Two, a workbook for couples. Her continuing ... Read More

A child changes everything. As a parent, you start seeing things from a completely different perspective. Whereas you would not have bothered before about cars driving too fast on a suburban ... Read More

Can you understand how a driver might want to ram another car off the roadway in a fit of rage just because he or she was cut off at a light? Maybe that’s even you? If so, you are not ... Read More

You look over at your lovely daughter and think to yourself how time flies. Gazing at her with love, you notice red marks and lines on her youthful arms. Immediate panic sets in; you reach ... Read More

Most of us experience work stress, but can too many responsibilities, unrealistic expectations, and personality conflicts at work lead to an experience of trauma victimization over time? In ... Read More