The GoodTherapy Blog

Sleep is not only important for your child’s rest and rejuvenation, good sleep is essential to healthy development. Sleep problems affect a child’s mood, ability to cope, and academic ... Read More

Cost is one of the greatest barriers to mental health treatment. Although the Affordable Care Act and other regulatory reforms sought to improve access to behavioral and mental health ... Read More

If you are what is commonly referred to as a “neurotypical” spouse of a person who is diagnosed as being on the autism spectrum, you are probably accustomed to anxiety. I don’t mean ... Read More

Fear is a pretty ordinary human emotion. When we experience it, though, it feels anything but ordinary. How we respond to our fears can shape the way we live our lives and the people we ... Read More

You are single, feeling good about yourself, looking your best, and decide to go out for a night on the town. In the back of your mind, there is a small nugget of hope that perhaps tonight ... Read More

A relationship is a partnership. If you feel that couples therapy may help strengthen your partnership, repair it, or help it weather problems easier, you need to recognize that it is most ... Read More

Nervous about your first family therapy session? Many people are. It is normal to be unsure of what to expect before starting any kind of therapy. Here, several family therapists explain ... Read More

If you and your partner are entering into couples therapy, there may times when you want to meet with the therapist individually. Most therapists have established guidelines in place for ... Read More

In addition to adapting to the brand new experience of parenting, many new parents may also be managing preexisting mental health issues, like depression or bipolar. Others may experience ... Read More

I recently agreed to do part of an online course in LGBT studies. I’m doing the “B”: bisexuality. They had a hard time finding someone to do it; no one thought they could fill the ... Read More

Hypnosis uses guided relaxation methods, focused attention, and sharpened concentration to achieve a heightened state of awareness—a trance state. This hypnotic trance state allows for ... Read More

The signs for identifying that your child is being bullied are vast and often nuanced. Children often feel ashamed about being a target at school, so you may have to read between the lines ... Read More