The GoodTherapy Blog

Being deserving means having an expectation of goodness in your life. It is the goodness of people, relationships, and situations that we all want and deserve in our lifetime. We are all ... Read More

What if we told you that with a single simple phrase, you could turn a bad day into a great one and turn pessimism into an instantly brightened attitude? You could write “I am beautiful” ... Read More

In some settings, therapy may involved other people. In others, your therapy session will only involve  you and your therapist. Different circumstances will dictate who should attend your ... Read More

As parents, we hear the word “resilience” all the time these days: “Children are resilient.” “We must help our children be resilient.” Most of us have ... Read More

If your family is beginning family therapy, it is important that the appropriate members attend. The concerns that brought your family to therapy may dictate who should be there. Here, ... Read More

Same-sex couples are welcome to seek out a couples therapist if their relationship could use some work. However, it is important to know that not all couples therapists may be a good option. ... Read More

Find a Therapist Advanced Search Families seek therapy with a family counselor for many different reasons. Some members of the family may not understand the purpose of ... Read More

Find a Therapist Advanced Search Many families seek a therapist because of a breakdown in their family system. This breakdown may be the result of poor communication, ... Read More

Find a Therapist Advanced Search It may seem illogical to ask an entire family to attend therapy when only one member of the family appears to be causing problems or ... Read More

Find a Therapist Advanced Search It is common for a heated argument to break out behind closed doors when couples enter into couples therapy. It is nothing to be ashamed ... Read More

Find a Therapist Advanced Search Many people find themselves in couples therapy because of communication problems. Therefore, it is common for one or both parties involved ... Read More

Confidentiality is important for people in therapy to be able to form a trusting relationship with their therapist. Confidentiality is also important legally because it protects the person ... Read More