The GoodTherapy Blog

I have 5-year-old twin daughters. For the sake of privacy, I’ll call them Mary and Martha. Mary is sensitive, nurturing, deeply compassionate, and easily distracted. Martha is industrious ... Read More

Millions of people with mental health issues lead happy, productive, and extremely normal lives. Many people with mental health conditions never tell their loved ones, and their behavior ... Read More

Anxiety is a surprisingly common problem in children. If your child has sensory processing issues or sensory hypersensitivity, you may have already witnessed how these can bring about or ... Read More

Many people interested in therapy may be hesitant to share private information or stories about themselves with a stranger. They may fear judgment from the therapist, or worse, that the ... Read More

They are frightening, disturbing, inconvenient, and happen when you are supposed to be rejuvenating your body and brain: the nightmares that follow a traumatic experience. Nightmares are ... Read More

“Go into your grief, for there your soul will grow.” —Carl Jung Grieving is a powerful and personal journey. It is an inevitable part of living. Eventually we all grieve something ... Read More

Here are a couple of questions for you. What happens inside you when you when you read or listen to the daily litany of abuse of power, suffering, injustice, murder, war, and destruction ... Read More

Twisted lips, contorted mouth; you know the look of someone who is biting the inside of their cheeks when they are stressed. Why do people do that? Most of us understand it as a bad habit ... Read More

Robert’s palms were sweating and his heart was pounding. His big presentation was scheduled in less than an hour and he was starting to panic. What if he forgot his lines? What if he ... Read More

How do you stay married? One way is to be sensitive to each other’s needs and to compromise every now and then. That means taking turns getting one’s way, or finding a third way that ... Read More

For people who define themselves as socially awkward, the perceived risk of being seen in endlessly negative ways—inadequate, ugly, boring, stupid, anxious, depressed, empty, arrogant, ... Read More

Therapy can be a wonderful tool to help people live happy, fulfilling lives. Therapy addresses a wide range of mental health issues such as depression, anxiety, and grief, but therapy can ... Read More