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Expressive Arts Visioning with Vision Boards
“When you wish upon a star, Makes no difference who you are. Anything your heart desires Will come to you.” “When You Wish Upon a Star” is a song written by Leigh ... Read More
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‘Why Me’: A Story of Physical and Mental Abuse in Childhood
Editor’s note: This article is an excerpt from Sarah Burleton’s New York Times bestselling child abuse memoir Why Me. The article contains sensitive detail about physical violence and ... Read More
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Fasten Your Emotional Safety Belt
Life is a far more predictably bumpy ride than anything you are likely to encounter in your daily commute, so why not fasten your emotional safety belt to keep you feeling a bit more protected? Start ... Read More
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Five Examples of Bad Therapy in Your Favorite TV Shows
GoodTherapy.org is dedicated to ethical therapeutic practices, but the images people see in the media can color their perceptions of what therapy should and should not be. These portrayals ... Read More
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Paws for Thought: Tails of a Therapy Cat
Meow! I am a cat therapist. No, I don’t have the fancy degree and years of experience like my human does—but like other pets in animal-assisted therapy settings, I collaborate with ... Read More
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Authoritarian and Authoritative Parenting Styles: Which Is Best?
People have their own unique style when it comes to parenting. It is not just about a set of rules; the style of parenting caregivers take on is a reflection of who they are, their culture, ... Read More
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Being a Cognitive Behavioral Therapist Not Just about ‘Techniques’
Editor’s note: Cory F. Newman, PhD, ABPP, is a psychology professor at the University of Pennsylvania and the author or co-author of several books. His continuing education presentation ... Read More
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Eye for an Eye, Tooth for a Tooth: Who Deserves Revenge?
When I was in college, my friend Matt hit an old woman with his car and killed her. Every time he passes the street where she died, he remembers what happened and feels scared and sad. ... Read More
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Is It Depression If I Don’t Feel Sad?
People think of depression as really bad sadness, but it’s actually much more complicated. To be diagnosed with depression, a person has to have several (but not all) of the symptoms ... Read More
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5 Things You May Not Know about Multiple Sclerosis
Multiple sclerosis (MS) is a progressive autoimmune disease that results in neurological impairment due to lesions on the myelin sheaths that cover nerve fibers and axons. About 400,000 ... Read More
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Three Levels of Fear and What They Mean for Your Happiness
Do you live in fear and anxiety? Do you think they protect you? They may—to a degree. The startle reflex is protective; if we happen to step in front of a moving car, we immediately jump ... Read More
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Five Ways Prejudice Affects Well-Being
The ongoing dispute in Congress over a recent pay equality bill has reignited discussions about discrimination in the workplace. As political pundits debate the causes of discrimination, ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More
