The GoodTherapy Blog

Editor’s note: This story contains sensitive material and descriptions of childhood abuse and trauma that may be triggering to some readers. My story focuses on two areas of trauma: ... Read More

Last month I wrote about avoidance, one component of trauma-related struggles for many people. Another one of the primary things therapists consider when exploring trauma-related problems ... Read More

Grief after any death can raise a lot of questions. For a person of faith who has beliefs about the afterlife, a loved one taking their own life can raise specific questions that can be ... Read More

Despite decades of work to educate the public about the nature of mental health conditions, mental health issues are still accompanied by stigma. Many people perceive that mental health ... Read More

In my introductory article on anger management, I introduced you to the notion that anger management per se often misses the mark. Spending all our time and energy handling our anger in ... Read More

Every smoker knows that smoking poses serious health risks, but the prospect of quitting can be daunting. Nicotine withdrawals can last between three and 14 days, and some smokers find ... Read More

We know that certain functions of the body shut down when a person is faced with a threatening situation. This allows other parts to become more active. Larger sets of muscles receive more ... Read More

Adults with attention deficit (ADHD) tend to experience problems with relationships. At one time, it was believed that ADD was outgrown by adulthood; however, in 1992 research proved that ... Read More

Cheating is an emotionally charged topic. When we hear of an affair, our immediate response can feel like a punch in the stomach. We empathize with what the betrayed partner must be going ... Read More

There are four types of human beings, and I believe each is designed to attend to at least one of four critical areas of need in a functioning human society. The tasks that each temperament ... Read More

Today’s world is filled with messages on how to date, but frankly, most of what we hear is creating heartache after heartache for women. After even one heartbreak, a woman might find ... Read More

There’s a good reason why more than 16 million people have viewed Harvard professor Amy J. Cuddy’s TED Talk: “Your Body Language Shapes Who You Are.” In it, Dr. Cuddy describes ... Read More