The GoodTherapy Blog

I recently had the honor and privilege of attending a workshop with renowned art therapists Cathy Malchiodi and Kate Webb in San Diego, CA, entitled Trauma-Informed Art Therapy and Positive ... Read More

Much of the United States has had a long, harsh, and cold winter. While it seemed like it would never end, some of us are starting to see the light of spring. Winter can be a perfect representation ... Read More

The loss of a child—no matter the age—can be traumatic and can leave family, particularly the parents, reeling in the emotional turmoil that comes with great loss. I have noticed a ... Read More

“That’s so Zen,” people say, meaning peaceful, accepting, and soothing. But what is Zen, exactly? You might picture a room filled with fluffy pillows decorated in blues and grays, ... Read More

While most Americans will experience some level of depression in their lives, some will experience an intense and serious depression that requires the help of friends, family, and often ... Read More

The world can be a cold and cruel place, and as such, every display of warmth and goodness makes a difference. Performing random acts of kindness for those around you—such as opening ... Read More

Have you ever experienced pain during sex? If so, you are not alone. According to a Huffington Post report from a National Survey of Sexual Health and Behavior study, 30% of all women ages ... Read More

When you go to your doctor for some problem you are having, there is no question that you want an answer to what it is. Not only does it ease your mind because you have clarity, but it ... Read More

“I hate you!” 4-year-old Carly screams at her mother. Some moms might react by grabbing their daughter and spanking her on the bottom, or screaming, “You are a bad girl!” or telling ... Read More

There are different kinds of trauma, but in general an experience can be considered traumatic when what is happening threatens to overwhelm those involved, making them feel helpless. Some ... Read More

All children want to know about their origins. As their minds develop and their understanding of the world grows, their questions go deeper. Toddlers ask where babies come from; teenagers ... Read More

A great deal of what we bring to our roles as parents comes from the way our own parents treated us. This includes the big areas of values and morality, as well as the smaller corners of ... Read More