The GoodTherapy Blog

Today’s world is filled with messages on how to date, but frankly, most of what we hear is creating heartache after heartache for women. After even one heartbreak, a woman might find ... Read More

There’s a good reason why more than 16 million people have viewed Harvard professor Amy J. Cuddy’s TED Talk: “Your Body Language Shapes Who You Are.” In it, Dr. Cuddy describes ... Read More

Is the trauma children typically experience when divorce occurs in the family due to the divorce itself or other factors that surface around the divorce between the parents? To a marriage ... Read More

“David, tell Randy you’re sorry.” “Sorry.” The mother takes 7-year-old David to another part of the playground. By the sound of the “saaaaawry,” ... Read More

Although grief is a part of life, it can be one of the hardest parts of life, and one of the most difficult to understand. At the end of the day, grief is a very lonely journey. People ... Read More

This evening my local newspaper contained this sad headline: “Maryland couple found dead at home.” A husband and wife, both aged 72, died in an apparent murder-suicide. The ... Read More

I recently had the honor and privilege of attending a workshop with renowned art therapists Cathy Malchiodi and Kate Webb in San Diego, CA, entitled Trauma-Informed Art Therapy and Positive ... Read More

Much of the United States has had a long, harsh, and cold winter. While it seemed like it would never end, some of us are starting to see the light of spring. Winter can be a perfect representation ... Read More

The loss of a child—no matter the age—can be traumatic and can leave family, particularly the parents, reeling in the emotional turmoil that comes with great loss. I have noticed a ... Read More

“That’s so Zen,” people say, meaning peaceful, accepting, and soothing. But what is Zen, exactly? You might picture a room filled with fluffy pillows decorated in blues and grays, ... Read More

While most Americans will experience some level of depression in their lives, some will experience an intense and serious depression that requires the help of friends, family, and often ... Read More

The world can be a cold and cruel place, and as such, every display of warmth and goodness makes a difference. Performing random acts of kindness for those around you—such as opening ... Read More