The GoodTherapy Blog

I remember deciding to leave my marriage. After months and months of trying to make it work, I got to a point where I couldn’t stay any longer. It wasn’t my choice to end the marriage, ... Read More

The use of the word “disorder” as a label for most mental health syndromes is, put simply, irresponsible and ill-conceived. There are two serious problems with describing psychological ... Read More

It is not uncommon for a man with high-functioning autism/Asperger’s to have a child who also has it, because there are genetic components to this brain structure variance that manifests ... Read More

A woman who has experienced a traumatic event seeks counseling when she finds that symptoms related to the trauma affect her ability to enjoy life and function normally. She meets with ... Read More

One of the common themes I come across when working with mothers experiencing depression and anxiety is perfectionism and people-pleasing. Moms get worn out when they are trying to make ... Read More

Over the course of a decade working therapeutically with adolescents and their families, I have observed countless young people as they reach a highly anticipated milestone in their lives: ... Read More

Editor’s note: This article is the first in a series exploring why use of the term “patient” is harmful in the context of psychotherapy. For an introduction on the topic, click here. The ... Read More

There is a range of both situational and organic causes of depression. Genetics can also play a role in depression; new studies in something called epigenetics have proven that it only ... Read More

“In love we face challenges and in embracing these challenges, conflicts, and dark places, there is immense potential for transformation.” – J. Welwood When conflict happens in ... Read More

My work with people often drives me to explore themes that are currently showing up in my counseling practice. If you are a counselor, you know what I mean. You may have many clients or ... Read More

You may have heard it said that you can’t truly love another person if you don’t love yourself. I wholeheartedly believe this to be true, and I think it speaks to the “mirror-type” ... Read More

The winter solstice is nigh upon us, and marks the shortest, darkest day of the year. The term solstice is derived from the Latin words for “sun” and “to stand.” On December 21, ... Read More