The GoodTherapy Blog

“I hate you!” 4-year-old Carly screams at her mother. Some moms might react by grabbing their daughter and spanking her on the bottom, or screaming, “You are a bad girl!” or telling ... Read More

There are different kinds of trauma, but in general an experience can be considered traumatic when what is happening threatens to overwhelm those involved, making them feel helpless. Some ... Read More

All children want to know about their origins. As their minds develop and their understanding of the world grows, their questions go deeper. Toddlers ask where babies come from; teenagers ... Read More

A great deal of what we bring to our roles as parents comes from the way our own parents treated us. This includes the big areas of values and morality, as well as the smaller corners of ... Read More

“Mary, would you like some soup?” Thomas asked. “No, dear,” Mary answered, “but, I’ll have a corned beef on rye.” “Mary, you remember the ... Read More

Many couples with whom I work continue to return (or call back if they’re in distance therapy). They find it’s helpful to have regular “tune-ups” even after we have repaired and ... Read More

Known as the body’s natural “feel-good” chemicals, endorphins stimulate feelings of pleasure, well-being, and pain relief, making them an essential component in a balanced, happy ... Read More

The thinking/feeling dichotomy was first connected to individual differences in psychological types (personalities) by Carl Jung. It is used in the Myers-Briggs Type Indicator’s personality ... Read More

Feeling good about oneself can be a lifelong struggle for many children of divorce. When the parent who leaves becomes less involved, interested, and loving, many children develop an intense ... Read More

When something traumatic happens, the result can be the development of a variety of symptoms that impair a person’s ability to function. These symptoms reverberate beyond the person who ... Read More

For many women, having a baby is a long-awaited blessing. You have been carrying a baby for nine (or even 10) months; you might have been trying to become pregnant for a while; and your ... Read More

is an important aspect of relationships, which can be incredibly complicated. Being in love doesn’t automatically lead to understanding or responding ideally to another person’s needs. ... Read More