The GoodTherapy Blog

Young adults, those in their early to late twenties, often have unrealistic expectations of life. This is not a negative statement but rather a result of moving from one living environment—being ... Read More

Recently I watched a YouTube video of comedian Louis CK being interviewed by Conan O’Brien in which he was discussing his reasons for not allowing his kids have cell phones. It was really ... Read More

We are familiar with the grief associated with death. Denial, anger, and acceptance are part of the grieving process as it pertains to death. But what about grief that is unconnected to ... Read More

A colleague of mine encourages people to consider the first day of every month a “New Year’s Day” of sorts: Instead of one New Year’s resolution, why not mindfully attempt change ... Read More

The term “enabler” has gained widespread recognition and use in popular culture and media over the past several decades. It is a label that can result in a great deal of anxiety and ... Read More

I was not far from the shore in the fickle, warm Gulf of Mexico, a place I love. I was swimming, enjoying the sun, feeling deeply at peace. I loved the smell of the water, the feel of the ... Read More

Trauma brings with it flashbacks of memory and strong emotions, which are often uncomfortable and difficult to cope with. Typically these symptoms are followed by the fight-or-flight response. ... Read More

The diagnosis of “borderline personality disorder” carries profound stigma for many people. Even some mental health professionals use the term pejoratively, which is not difficult considering ... Read More

Myth No. 8: “The therapist will interrogate, blame, shame, and condescend.” Reality: We can thank Dr. Phil for this. Not going to dance around it. He is probably single-handedly responsible ... Read More

October is Domestic Violence Awareness Month, or a time to begin to understand the effects of domestic violence, which have been researched extensively. Domestic violence is a social problem, ... Read More

Myth No. 4: “Therapy will make me worse.” Reality: For those who have experienced childhood trauma, such as emotional or physical abuse and neglect, the thought of focusing attention ... Read More

“You’re so selfish!” I hear this phrase too frequently when working with people who have trouble with separation and individuation. When children hear from their parents that they ... Read More