The GoodTherapy Blog

A colleague of mine encourages people to consider the first day of every month a “New Year’s Day” of sorts: Instead of one New Year’s resolution, why not mindfully attempt change ... Read More

The term “enabler” has gained widespread recognition and use in popular culture and media over the past several decades. It is a label that can result in a great deal of anxiety and ... Read More

I was not far from the shore in the fickle, warm Gulf of Mexico, a place I love. I was swimming, enjoying the sun, feeling deeply at peace. I loved the smell of the water, the feel of the ... Read More

Trauma brings with it flashbacks of memory and strong emotions, which are often uncomfortable and difficult to cope with. Typically these symptoms are followed by the fight-or-flight response. ... Read More

The diagnosis of “borderline personality disorder” carries profound stigma for many people. Even some mental health professionals use the term pejoratively, which is not difficult considering ... Read More

October is Domestic Violence Awareness Month, or a time to begin to understand the effects of domestic violence, which have been researched extensively. Domestic violence is a social problem, ... Read More

“You’re so selfish!” I hear this phrase too frequently when working with people who have trouble with separation and individuation. When children hear from their parents that they ... Read More

Transpersonal therapy can be a powerful framework for using the expressive arts, such as music, drama, and visual art. But many people are unfamiliar with transpersonal therapy. You may ... Read More

I was getting my morning cup of coffee, and while waiting to pay I saw others hand their money to the clerk and leave. When I attempted to do the same, another clerk rudely stated to me ... Read More

Most people enter therapy wanting something. They seek relief from debilitating symptoms. They want help making a life-changing decision. They long to heal past hurts. Couples need tools ... Read More

Why do some things spark sexual excitement for one person while those same things leave another person quite uninterested? I frequently speak to people who are upset because they’re indulging ... Read More

Mental health issues carry such a stigma that few people wish to talk about their experiences at a psychiatric ward. I am learning involuntary commitments are rarely necessary but are frequently ... Read More