The GoodTherapy Blog

“You’re so selfish!” I hear this phrase too frequently when working with people who have trouble with separation and individuation. When children hear from their parents that they ... Read More

Myth No. 1: “Going to therapy means I’m weak, flawed, or ‘crazy.’ ” Reality: In my experience, the most common reason people avoid seeking the help of a therapist is the belief ... Read More

Transpersonal therapy can be a powerful framework for using the expressive arts, such as music, drama, and visual art. But many people are unfamiliar with transpersonal therapy. You may ... Read More

I was getting my morning cup of coffee, and while waiting to pay I saw others hand their money to the clerk and leave. When I attempted to do the same, another clerk rudely stated to me ... Read More

Most people enter therapy wanting something. They seek relief from debilitating symptoms. They want help making a life-changing decision. They long to heal past hurts. Couples need tools ... Read More

Why do some things spark sexual excitement for one person while those same things leave another person quite uninterested? I frequently speak to people who are upset because they’re indulging ... Read More

Mental health issues carry such a stigma that few people wish to talk about their experiences at a psychiatric ward. I am learning involuntary commitments are rarely necessary but are frequently ... Read More

Even the most honest people are faced with lying when they are depressed. This is yet another indignity adding to the suffering of depression. The most obvious and pervasive example is ... Read More

is not a sign that your relationship is doomed to fail. Anger is an emotion that we all experience, and it signifies that something has to be done. Anger makes you aware that there is ... Read More

You’re not paranoid if they really are out to get you. More than 50 years after Ernest Hemingway committed suicide, we know that Hemingway was being tracked and hounded by the FBI, ... Read More

In the classic television series The X-Files, FBI agents attempt to uncover a conspiracy between aliens from another world and the U.S. government. Ideas about aliens vary from culture ... Read More

A baby first focuses on the faces of those around them. Hard-wired to recognize our caregivers, at a primal level, we all understand the human face communicates information. Understanding ... Read More