The GoodTherapy Blog

Art therapy is a specialized area of mental health that uses art materials and the creative process to explore emotions, reduce anxiety, increase self-esteem, and resolve other psychological ... Read More

With gay rights making big advances, more gay couples are coming forth to dismantle the stereotype that their relationships are superficial and brief. The truth is they can be just as committed ... Read More

Last weekend I went to see the musical Wicked and found myself thinking about perception and self-acceptance. The show, based on a book of the same title, is the story of The Wizard of ... Read More

“Paradoxically, the ability to be alone is the condition for the ability to love.” – Eric Fromm, The Art of Loving Self-Nurture through Self-Mirroring Finding a way to emotionally ... Read More

People often tell me that they have problems maintaining calm and respectful communication with their partner even though they intended to. They start out fine, but can’t follow through ... Read More

An old high school classmate posed the question on his Facebook feed a few days ago: “Should we friend our exes on Facebook or is it equivalent to cheating?” Since couples therapy is ... Read More

If you walked in on your partner masturbating, what do you think you would feel? Most people don’t ask themselves this question until it happens. They may assume that their partner has ... Read More

When parental involvement is limited, children typically receive scant mirroring or encouragement. They have no one reflecting back to them that they are worthwhile, admirable, or interesting. ... Read More

“I am indeed rich, since my income is superior to my expenses, and my expenses are equal to my wishes.” —Edward Gibbon Self-love, self-respect, and self-compassion are all helpful ... Read More

Electroconvulsive therapy, sometimes called shock treatment, has been the subject of controversy for generations. Decades ago, ECT was sometimes administered involuntarily, but current ... Read More

Women face overwhelming pressure to meet an often unrealizable “beauty” ideal. The result is that 80% of women report being unhappy with their appearance, and three-quarters of all ... Read More

Choices have consequences. Seems obvious, right? Choose well and we get to enjoy the positive consequences. Choose poorly and we usually suffer the negative consequences. Often the consequences—good ... Read More