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Discovering Your Signature Strengths
I love my job. Love it. There are, of course, days like this one, when the 100-degree weather makes me want to bypass my office and head straight for the beach. For the most part, though, ... Read More
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The Power of Play for Child Development and Relationships
Play therapy has become a very important element of my work with families and children. In this article, I hope to give you parents some idea of how powerful play can be as an intervention ... Read More
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Recovering from Narcissistic Abuse, Part II: The No-Contact Rule
Back view of long hair brunette girl In my previous article, I touched on the subject of narcissistic abuse recovery. I decided to write a second article as a follow-up for individuals ... Read More
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Family Triangles: When Someone Gets Put in the Middle
“Jeanette” and “Tim”—names and identifying information have been changed—have been married for seven years when they seek couples counseling. Tim complains to the therapist ... Read More
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Low Energy Neurofeedback System (LENS): Is It for Me?
Many people have problems with daily life that begin in the brain. There are many ways this can occur. High levels of stress over time can cause problems with sleep, energy, and mood. A ... Read More
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How to Effectively Approach Your Partner About Relationship Issues
For couples to communicate effectively and be able to address issues together, the partners need to focus on their respective roles and responsibilities as the listening or the talking ... Read More
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Off to College: Parental Separation Anxiety
Come September, many young people will be leaving home to go away to college. Students and parents are excited about this new journey. But in addition to the excitement, there is often ... Read More
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Recovering from Narcissistic Abuse, Part I: Blindsided
We often hear the term “narcissist,” but what does it mean? From my vantage point as a psychotherapist, I work with many individuals who are leaving and healing from relationships, ... Read More
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Coping with Secondary Trauma: A Loved One’s Guide
Traumatic events usually occur without notice and result in people trying to deal with the aftereffects long after the event is over. Recent events, such as the Boston Marathon bombings, ... Read More
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A Sex Therapist’s Reading List: Guides and How-to Books for a HOT Summer
As a sex therapist, my professional library is often scoured and delighted in by colleagues and clients alike. The books on my shelf boast attention-grabbing titles and alluring content. ... Read More
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Reality Therapy: Understanding People’s Lives through ‘Quality Worlds’
At the heart of this therapeutic approach is a focus on human connection, since the underlying theory in reality therapy posits that human relationships are the most vital of the five basic ... Read More
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The Psychology of Online Role-Playing Games
While traditional video games typically require only brief periods of investment from players and don’t involve developing a new persona, online role-playing games tend to be much ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More