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Off to College: Parental Separation Anxiety
Come September, many young people will be leaving home to go away to college. Students and parents are excited about this new journey. But in addition to the excitement, there is often ... Read More
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Recovering from Narcissistic Abuse, Part I: Blindsided
We often hear the term “narcissist,” but what does it mean? From my vantage point as a psychotherapist, I work with many individuals who are leaving and healing from relationships, ... Read More
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Coping with Secondary Trauma: A Loved One’s Guide
Traumatic events usually occur without notice and result in people trying to deal with the aftereffects long after the event is over. Recent events, such as the Boston Marathon bombings, ... Read More
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A Sex Therapist’s Reading List: Guides and How-to Books for a HOT Summer
As a sex therapist, my professional library is often scoured and delighted in by colleagues and clients alike. The books on my shelf boast attention-grabbing titles and alluring content. ... Read More
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Reality Therapy: Understanding People’s Lives through ‘Quality Worlds’
At the heart of this therapeutic approach is a focus on human connection, since the underlying theory in reality therapy posits that human relationships are the most vital of the five basic ... Read More
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The Psychology of Online Role-Playing Games
While traditional video games typically require only brief periods of investment from players and don’t involve developing a new persona, online role-playing games tend to be much ... Read More
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How Therapy Dogs Can Improve Well-Being
Talk to any pet lover and he or she will tell you that pets make life richer and better. But pets aren’t just a source of fun and an occasional source of extra work. Animals can play ... Read More
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When Your Partner Won’t Go to Therapy
can work wonders in a relationship, helping each partner to see the other’s perspective and empowering a couple to adopt love-affirming habits that meet one another’s needs. ... Read More
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The Importance of Validation in Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) combines cognitive and behavioral therapies with Eastern mindfulness practices. Developed by psychologist Marsha M. Linehan, DBT is useful in treating ... Read More
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When One Person Changes in a Relationship
What happens to a relationship when one person changes? “Vanessa” is on a path of self-discovery and change, but that does not mean that her husband, “Mark,” is on the same path. ... Read More
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HELP! Our Family is Addicted to Yelling
Shouting, yelling, screaming. Nearly all parents have done it; nearly all children age 10 and under have heard it. In small doses, such as in emergencies, yelling is not believed to be ... Read More
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5 Things That Help When I’m Depressed
Those of you who’ve read my chapter in the anthology Goddess Shift: Women Leading for a Change know that I have had plenty of personal experience with depression, and that I have a unique ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More