The GoodTherapy Blog

We all know an adrenaline junkie: the friend who jumps out of airplanes for fun, the sibling who spends her time traveling to war-ravaged countries, or the co-worker who spends her weekends ... Read More

This is a big topic. It may be at the core of why many divorces do not proceed well. The ability to forgive can be quite complex, depending on the events and issues under consideration. ... Read More

Have you ever been told that you can’t take a joke, that you overreact, or that you are just too sensitive? Well, sit back and find out that there is absolutely nothing wrong with you. ... Read More

History repeats itself, especially in our psychological lives and in our relationships. Although this fact has been recognized for millennia, one of its earliest formulations in the field ... Read More

Surprisingly, studies show that some of the seemingly less dramatic kinds of experiences, such as neglect, in childhood actually do more harm than overt abuse such as physical violence. ... Read More

There is nothing like bringing home a close friend or partner to shine a spotlight on the unspoken rules by which every family, your family, lived and lives. Every family that lives with ... Read More

Tantra is an ancient Indian practice that has a presence today around the world. Imagine, 5,000 years ago, this practice being developed, explored, and enhanced to promote sexuality, spirituality, ... Read More

Disasters often have a human component, including New York’s World Trade Center on 9/11 [1], the death of a teenager following misuse of alcohol [2], mass shootings [3], and, in the day ... Read More

The process of divorce is hard enough, but when you have to co-parent with an ex who has become the bane of your existence, things can get worse. Some parents become better at being caregivers ... Read More

Clients who have completed the mindfulness training module in dialectical behavior therapy (DBT) then move on to the second core skills module, interpersonal effectiveness. These skills ... Read More

Many people associate a sandbox with children’s play. However, there is a special type of expressive therapy in which a tray of sand is used to create and explore imaginary worlds. This ... Read More

Picture someone with attention-deficit hyperactivity. Odds are good you’re envisioning a child who can’t sit still zooming around his or her classroom, struggling with grades, ... Read More