The GoodTherapy Blog

Tantra is an ancient Indian practice that has a presence today around the world. Imagine, 5,000 years ago, this practice being developed, explored, and enhanced to promote sexuality, spirituality, ... Read More

Disasters often have a human component, including New York’s World Trade Center on 9/11 [1], the death of a teenager following misuse of alcohol [2], mass shootings [3], and, in the day ... Read More

The process of divorce is hard enough, but when you have to co-parent with an ex who has become the bane of your existence, things can get worse. Some parents become better at being caregivers ... Read More

Clients who have completed the mindfulness training module in dialectical behavior therapy (DBT) then move on to the second core skills module, interpersonal effectiveness. These skills ... Read More

Many people associate a sandbox with children’s play. However, there is a special type of expressive therapy in which a tray of sand is used to create and explore imaginary worlds. This ... Read More

Picture someone with attention-deficit hyperactivity. Odds are good you’re envisioning a child who can’t sit still zooming around his or her classroom, struggling with grades, ... Read More

Being stalked can be paralyzingly frightening. Victims aren’t traumatized just once; they’re perpetually unsettled by attempts at contact and often begin to feel like there’s ... Read More

Visions of winning the lottery are enough to turn just about anyone into a dreamer who fantasizes about helping family members, starting charities, and—of course—buying a few nice cars ... Read More

“The greatest hazard of all, losing one’s self, can occur very quietly in the world, as if it were nothing at all. No other loss can occur so quietly; any other loss—an arm, a leg, ... Read More

Disclaimer: If you are strongly opposed to the killing of animals for the purpose of food or may be turned off to discussion about spiritual or religious traditions that include offering ... Read More

Most people get a massage in order to relax, perhaps a pleasurable way to unwind after a long work week. Others go to address some physical discomfort or injury. Maybe your lower back ... Read More

The sex talk is enough to send just about any parent into a tailspin of anxiety. Such anxiety can affect the quality of the conversation, your child’s attitudes about sex, and your ... Read More