The GoodTherapy Blog

“Take a look at the bright side,” we tell our loved ones when they’re feeling down. “See the cup half full, not half empty.” We help lift our friends by saying, “Cheer up! Don’t ... Read More

At first glance, the injunction to bless and release sounds just beautiful, and so evolved. On reflection, it is missing a crucial component: learning from the experience before you let ... Read More

Tara Brach, PhD, clinical psychologist and peace activist, is one of the most widely respected teachers of Buddhist meditation and spiritual awakening. Her teachings, which blend Western ... Read More

Several years ago, sex advice columnist Dan Savage coined the term “monogamish” to refer to long-term committed relationships that bend the rules of monogamy with the consent of both ... Read More

Are you a “beaten dog”? Rest assured, I’m not calling anyone names here. But have you been kicked around, treated like nothing, and hurt? Do you not feel loved unless you are treated ... Read More

“I hate you!” “You’re the worst parent who ever existed!” “I can’t wait to move out!” If you have recently heard these words (usually screamed at full volume, followed by ... Read More

Marriage counseling can save your marriage, prepare you for the stress of a baby, help you communicate more effectively, and get you on track for a lifetime of love. But when marriage counseling ... Read More

Ask any armchair psychologist whether men or women are more sexual, and you’ll likely get an absolute proclamation that men are more visual, think about sex more often, and have more ... Read More

Hypnosis has long been fodder for television shows and stand-up acts, and most people are familiar with hypnotists who claim to be able to make anyone do anything while under hypnosis. ... Read More

When counseling parents and their children, I often refer to the “love languages”—an idea coined by Dr. Gary Chapman, a relationship counselor most well known for the Love Languages ... Read More

As discussed in the overview of dialectical behavior therapy (DBT), the first of the four primary DBT modules is core mindfulness. Derived largely from Eastern zen philosophies and Western ... Read More

I was convinced that Joe Smith—not his real name, of course—wrote his letter V’s wrong in the second grade, and I thought it helpful to inform him of such. After all, he needed all ... Read More