The GoodTherapy Blog

“Self-abandoned, relaxed and effortless, I seemed to have laid me down in the dried-up bed of a great river; I heard a flood loosened in remote mountains, I felt the torrent come; to ... Read More

Humans have been making music ever since they realized that tapping two sticks together could create an engaging beat. Music can foster feelings of joy, unleash our creativity, and is often ... Read More

Unconditional love is a concept that is bandied about frequently in religious/spiritual and secular contexts. I’ve been thinking of it more frequently as a result of some premarital counseling ... Read More

I watch Lifetime movies. Yes, I help people get their lives back on the “straight and narrow” and be healthier with themselves, their emotions, and their relationships, but I still ... Read More

In a world saturated with sexual imagery, appeals to the effects of sexual attraction, and arguments about the way sex affects society, it is difficult for some people to believe that not ... Read More

Do you often feel anxious or have times of panic? Does your anxiety overwhelm you or interfere with your work, friends, or family? If so, you’re far from alone. According to the National ... Read More

A few months ago, I wrote a piece about “good enough” parenting that seemed to strike a chord for many readers. Some challenged the idea that “good enough” could lead to complacency ... Read More

I’ll never forget the first time my friend took me to Elysian Fields, a “nudist colony” in Topanga Canyon in the Santa Monica Mountains near Los Angeles. I was twenty-something ... Read More

In a highly anticipated interview with Oprah Winfrey, famed cyclist Lance Armstrong has finally come clean about the allegations of doping that have haunted him for much of his unparalleled ... Read More

Don’t wait for trouble to set in when it comes to the enriching elements of your life, such as sensuality and sexuality. Often, we are draining ourselves of the essence in our sexual, ... Read More

Dialectical behavior therapy (DBT) distress tolerance skills address the tendency of some individuals to experience negative emotions as overwhelming and unbearable. People with a low tolerance ... Read More

Anyone who has been through a divorce knows very well that it can invoke the worst parts of the self. Divorce is consistently associated with contention, negativity, bad behavior, and a ... Read More