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Inviting Vulnerability: Five Steps to Letting Go
To me, “vulnerable” is wonderful word. It means openness, freedom, and the opportunity to love and be loved. But for others, it is what they are trying to get away from: They feel that ... Read More
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‘Deployment Sex Pacts’: More Pleasure or More Problems?
According to Diane Falzone, author of a recent column, the “deployment sex pact” is a long-standing military arrangement. Essentially, the pact gives permission for partners to engage ... Read More
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Risk of STIs Lower in Open Relationships Than in Those Marked by Affair
According to a recent article, people in open marriages may practice safer sex than those who have extramarital affairs. In open marriages, partners agree that they do not have to remain ... Read More
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From Goodbye to Hello: How Confronting Death Gives Us Life
“Owning up to the ‘good-bye’ that is built into our finite human existing makes possible the saying of an authentic ‘Hello!’ ” —Robert D. Stolorow For most people, death is ... Read More
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Our Time Is Up: Ending the Therapeutic Relationship
You entered therapy feeling broken, lonely, anxious, dissatisfied with your relationships and your career. Now you feel whole and healthy; your relationships have improved, and you’ve ... Read More
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Introducing the GoodTherapy.org Community Forum
GoodTherapy.org is pleased to announce the launch of its first online public forum/message board. The GoodTherapy.org Community Forum is designed to be a safe place for users to connect ... Read More
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How Social Networking Changes Friendships
In an increasingly connected world, most people have an account on at least one social networking platform, and many people use social networking as their primary means of communication ... Read More
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Shame: the Silent Killer of Relationships
We all know the feeling, but few of us want to talk about it. Shame often runs our lives and undermines our relationships, but we often keep it hidden. We’re ashamed of being ashamed. ... Read More
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Doomsday Scenarios, Conspiracy Theories, and Psychology
Since the beginning of recorded history, people have been forecasting the end of the world. In biblical times, many people believed that Jesus would return in a few short years, and religions ... Read More
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Surrogate Partners: Making Intimacy Work
My friend and colleague, Linda Poelzl, has been working as a professional surrogate partner for 17 years. As a local writer commented a few weeks ago after meeting both of us, what this ... Read More
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Beauty Pageants and Children: It’s Not Always Pretty
Two weeks removed from a Halloween that inspired thousands of people to dress as reality television’s Honey Boo Boo, child beauty pageants have again entered the national consciousness. ... Read More
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Grief, Mourning, and Loss: Unhealthy Ways of Coping
I’ve been thinking about grief, mourning, and loss a lot lately. It shows up as a theme in my work as a psychotherapist all the time. I’ve also been studying the literature on methods ... Read More
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Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More