The GoodTherapy Blog

You are what you eat, as the popular saying goes. And now a new study suggests that your diet as an infant may in fact determine how smart you will be when you grow older. The study, published ... Read More

You may know someone who is depressed and not know they’re depressed. People expect someone who is depressed to cry a lot, stay in bed all day, mope, or sound like Eeyore from Winnie ... Read More

We are all familiar with the experience of good intentions having negative consequences. In my work as a therapist, I often encounter this phenomenon when I work with parents who, in their ... Read More

If you don’t get the right nutrients, your body won’t function to the best of its ability. Some general health conditions can be linked to nutritional deficiency, but it’s up for ... Read More

How many relationships do you see around you that you would actually want to be in? For most of us, we can count the number on one hand. An even better question might be, “Am I in the ... Read More

Many of the sex workers I’ve known refuse to let anyone but their spouse kiss them on the mouth. You would think that kissing “down there” would be more intimate but, surprisingly, ... Read More

In my practice as an addiction psychologist, it’s probably the most common question I encounter; when it comes right down to it, it’s what most people who are struggling ... Read More

I was talking with a new client and he was telling me about his temper when he gets mad and what consequences he receives. As he was talking, he stated, “when I’m bad…” and ... Read More

Texting has, in many ways, made communication easier by helping people avoid long, unpleasant phone conversations and making a quick “Hello” much easier. According to the Pew Research ... Read More

“It is so difficult to put the complexities of the trauma recovery process into words—artwork does this much better!” – Joan Turkus, M.D. Posttraumatic stress (PTSD) is a condition ... Read More

People in their 20s seem to have it all: youth, energy, health, and looks. But they are also still figuring themselves out, and this time of change can bring certain mental health concerns ... Read More

Binaural beat technology (BBT) was discovered in the early 1800s and first described in the popular literature in the early 1970s. In the last four decades, binaural beat audio programs ... Read More