The GoodTherapy Blog

The novel Fifty Shades of Gray has attracted enormous attention since its recent publication. The popularity could be attributed to the characters’ scandalous sexual trysts laid out ... Read More

In counseling, many of the ways to address anger can also be used as tools to address anxiety. Deep breathing is one such tool. Getting that full, deep breath of oxygen will indeed help ... Read More

We all have dreams and goals in life starting at a young age. Some of us want to sing for a living, others want to become teachers, and some want to become veterinarians. We have the desire ... Read More

Depression can be challenging. If you have experienced it, then you know that the most basic tasks can become excruciating and leave you feeling apathetic and drained of your willpower. ... Read More

“Shy is the most terrible feeling that you can get.” “Shyness is a habit that began when someone was afraid to talk and didn’t know what to do. Sometimes shyness ... Read More

While the terms “pedophile” and “child molester” are often used interchangeably, they do not mean the same thing. A pedophile is a person who is attracted to ... Read More

Everyone occasionally has a bad case of the Mondays, but that can also go away once you start joking around with coworkers. However, what happens when you’re surrounded by negativity, ... Read More

Never underestimate the power of talking with someone who really listens. Our culture doesn’t encourage people to talk about their emotional pain. Our culture teaches people to suppress ... Read More

We all manage the impressions other people have of us. We think about what we might wear to an event or a job interview, we consider how free we can be with “expletive deleted” words ... Read More

If you haven’t read the novel yet, you might be 50 shades of curious about why Fifty Shades of Grey is the most-talked-about tale in print currently. A quick search will reveal that ... Read More

I am frequently asked what the best complementary or alternative therapies for kids are. This is a broad and potentially complex question, with appropriate courses of treatment depending ... Read More

Did you know that most individuals who have experienced sex addiction and have taken their recovery process very seriously and remain committed to it for life can be some of the healthiest ... Read More