The GoodTherapy Blog

How many times have you found yourself in the situation of being worried or anxious about sharing a part of yourself with others? Too often we’re forced to choose one part of ourselves ... Read More

Public speaking is generally not a favorite activity of most people—in fact many people seem to fear public speaking or at least avoid it when they can. But most people are also not crippled ... Read More

What do you do out of guilt? I recently realized that I was doing a lot of things out of obligation, feelings of guilt, or just a general feeling that if I didn’t do something, I would ... Read More

As you may know, eye movement desensitization and reprocessing (EMDR) is a research- and evidence-based therapy created by Francine Shapiro, Ph.D., over 20 years ago. An integrative model, ... Read More

Romantic love can be all consuming. In the beginning stages of a relationship, one or both partners may be overwhelmed with feelings of affection for the other partner. Couples may want ... Read More

I first met Albert Ellis, the founder of Rational Emotive Behavior Therapy (REBT), about 35 years ago. Soon after I became an Associate Fellow and a Supervisor with the Albert Ellis Institute ... Read More

According to a recent article, being completely honest with your mate about infidelity might not always be the best strategy. Clinical Psychologist Bruce Stevens explained that understanding ... Read More

The novel Fifty Shades of Gray has attracted enormous attention since its recent publication. The popularity could be attributed to the characters’ scandalous sexual trysts laid out ... Read More

In counseling, many of the ways to address anger can also be used as tools to address anxiety. Deep breathing is one such tool. Getting that full, deep breath of oxygen will indeed help ... Read More

We all have dreams and goals in life starting at a young age. Some of us want to sing for a living, others want to become teachers, and some want to become veterinarians. We have the desire ... Read More

Depression can be challenging. If you have experienced it, then you know that the most basic tasks can become excruciating and leave you feeling apathetic and drained of your willpower. ... Read More

“Shy is the most terrible feeling that you can get.” “Shyness is a habit that began when someone was afraid to talk and didn’t know what to do. Sometimes shyness ... Read More