The GoodTherapy Blog

Most parents don’t need an expert or a study to tell them what they already know: kids get more homework now than they ever have before, with many high schoolers getting as many as seven or ... Read More

If you are reading this article, then you probably have completed Codependency Workbook Exercise Two by creating a list of your troubled relationships. Congratulations for completing this. ... Read More

Flowers need water, light and the proper soil to keep them in full bloom. Relationships need the same nurturing and care but with different ingredients. In a recent article, Ashley Davis ... Read More

In my first piece, I said “we want to move into the place where meanings can reconstellate…we sit quietly, eyes lowered, with attention inside.” But what precisely are we paying attention ... Read More

With the advent of easy plane travel, many larger businesses have grown to include regional, national, and even international customers and work sites. People who work at the higher levels ... Read More

All too often, compromised energy levels are a lingering impact of traumatic experiences, particularly ongoing or frequent traumatic events in childhood. Compromised energy means that you ... Read More

The process of trauma recovery includes developing a narrative to one’s history, compartmentalizing who is accountable for what, and integrating old material into a new paradigm. Intrafamilial ... Read More

We all experience losses, big and little, throughout our lives. When enduring a big loss, people fall into patterns that may be considered masculine or feminine ways of reacting. Men and ... Read More

As humans, we are wired to be connected. We are an interdependent species, which means we cannot survive alone. This is why relationships are such an important part of our lives and crucial ... Read More

Saturday April 28th was my 11th Ocha Birthday. That is to say it was the anniversary of my initiation as a Yoruba/Lucumi Priest  of Obatala (April 28, 2001). To me, it’s as important ... Read More

  We breathe all the time, right? So, what’s the big deal? Most of us are not breathing properly throughout our days for optimum health and well-being. Most of us have poor ... Read More

For children, teens, and college students, summertime is associated with freedom from school and positive emotions. However, summer can also be a time where certain mental health issues ... Read More