The GoodTherapy Blog

  We breathe all the time, right? So, what’s the big deal? Most of us are not breathing properly throughout our days for optimum health and well-being. Most of us have poor ... Read More

For children, teens, and college students, summertime is associated with freedom from school and positive emotions. However, summer can also be a time where certain mental health issues ... Read More

Have you seen the movie? There are a lot of parenting situations in it that we can relate to. The main one that I see is with Marlin and Nemo. Nemo has a short fin and his dad is very protective ... Read More

The word bridezilla has become an oft-used part of our lexicon, and many people who have never been married are confused by the panic and stress that seems to surround wedding planning. ... Read More

Your social life, the quality of it, was wired into your gray matter by the age of 3, according to current thinking on child development. After a minute of contemplating that statement, ... Read More

Most women have experienced some symptom of premenstrual discomfort at one point or another—whether it be bloating, aches and pains, breast tenderness, fatigue, tension, headaches, or ... Read More

Therapy as a sacred ritual might sound a bit pompous to some. After all, therapy is often considered something of a “have to,” not a “want to.” I would like to consider that therapy ... Read More

“Guess what?” your best couple friends ask when you’ve just sat down at an elegant restaurant. “We have an announcement. Guess who’s not having wine?” You and your partner are ... Read More

One of the most difficult parts of raising a child with autism is the fear of losing them. For my son, the combination of intelligence, impulsivity, and an inability to comprehend danger ... Read More

Whether or not we believe we should talk about sex with our therapist in treatment may have something to do with what we believe therapy is for or what the expected outcome is. Are you ... Read More

Love and compassion are necessities, not luxuries. Without them humanity cannot survive. -Dalai Lama In life we encounter many different experiences. Some are joyful and uplifting, and ... Read More

If you want to make God laugh, tell him your plans. -Woody Allen No matter who you are, things will happen that throw you off-kilter. Life intrudes on inner peace with an uncanny regularity. ... Read More